Paleo, Integrative and Wellness Book list

These are the books which formed the basis of the Paleo Nutrition and Primal Living Course and have supported my own wellness journey. I really love reading and empowering myself with knowledge. Books are a treasure that you can keep and often when you are just starting out you may not understand everything in a book, but when you come back to it maybe a year later it all makes sense. This is the learning journey! I hope this list is a help to you and l have tried to put them into categories but some do overlap.

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I dive into my books each night at bedtime and just love the intimacy of turning the page of a real book.

Pyroluria:

Nutrient Power (Heal you Biochemistry and Heal your Brain): William J.Walsh, PhD

Nutrition and Mental illness (An orthomolecular approach to balancing body biochemistry): Carl C.Pfeiffer, Ph.D., M.D.

Depression Free, Naturally (7 weeks to eliminating anxiety, despair, fatigue, and anger from your life). Joan Mathews Larson, Ph.D.

The Mood Cure (The 4 step program to take charge of your emotions-today). Julia Ross.

Mindfulness for Health

Paleo: 

Clean Living Paleo Basics: Luke and Scott

The Primal Blueprint: Mark Sisson

The Primal Blueprint 21 Day Total Body Transformation: Mark Sisson

Your Personal paleo Code: Chris Kresser

Keto Clarity: Jimmy Moore with Eric C. Westman, MD.

Primal Body, Primal Mind (Beyond the Paleo diet for total health and a longer life): Nora T. Gedgaudas, CNS, CNT

Integrative health:

The Autoimmune Solution: Amy Myers, M.D.

The Wahls Protocol: Terry Wahls, M.D.

Grain Brain: David Perlmutter, MD with Kristen Loberg

Brain Maker: Dr David Perlmutter with Kristen Loberg

Could it be B12 (An epidemic of misdiagnosis): Sally M. Pacholok, R.N., B.S.N and Jeffrey J. Stuart, D.O.

The Chemical Maze Shopping Companion (Your guide to food additives and cosmetic ingredients): Bill Statham

Save your gallbladder naturally (and what to do if you have already lost it): Sandra Cabot MD

The Healthy Liver and Bowel Book: Dr Sandra Cabot

Fats that Heal and Fats that Kill: Udo Erasmus

Good Health in the 21st Century: Dr Carole Hungerford

Longevity Now: David Wolfe.

Why we get fat: Gary Taubes

The Obesity Paradox (When Thinner Means Sicker and Heavier Means Healthier): Carl J. Levie, MD

The Hormone Reset Diet: Sara Gottfried, M.D.

Paleo and Holistic Cookbooks:

Nourishing Traditions: Sally Fallon

The 20/20 Diet: Lola Berry

The 20/20 Diet Cookbook: Lola Berry

The Happy Cookbook: Lola Berry

I Quit Sugar: Sarah Wilson

Elixir (How to use food as medicine): Janella Purcell

Against All Grain: Danielle Walker

Eat Well Be Well: The Gawler Foundation

Going Paleo: Pete Evans

Healthy Every Day; Pete Evans

Family Food: Pete Evans

Everyday Paleo: Sarah Fragoso

Paleo for beginners: John Chatham

You are what you eat: Dr Gillian McKeith

Supercharged Food: Lee Holmes

The Whole Foods Cookbook: Cybele Pascal

Dehydrating Food (A Beginners Guide): Jay and Shirley Bills

Raw Juices can save your life (An A-Z guide to juicing): Sandra Cabot MD

Well Fed: Melissa Joulwan

Don’t Quit Sugar: Cassie Platt

Low Fodmap Recipes: Dr Sue Shepherd

Wheat Belly Cookbook: William Davis, MD

The Wild Diet: Abel James

The Bulletproof Diet; Dave Asprey

Fitness: 

Body by Science: Doug McGuff, M.D., and John Little

Primal Blueprint 90 day journal: Mark Sisson

Paleo Fitness (Primal Training and Nutrition to get lean, strong and healthy): Darryl Edwards with Brett Stewart and Jason Warner.

Get Yourself Back in Motion: Jason T Smith

Clean Living Quick and Easy: Luke and Scott

Wellness:

Love yourself, heal your life workbook: Louise L.Hay

Wellness Workbook (How to achieve enduring health and vitality): John W. Travis, M.D and Regina Sara Ryan.

Epigenetics, Spiritual and Energy Medicine:

The Biology of Belief: Bruce H, Lipton, PH.D.

Anatomy of The Spirit (The Seven Stages of Power and Healing): Caroline Muss, PH.D.

Love, Medicine and Miracles: Bernie Siegel

A journey to peace through yoga: Lynette Dickinson

Mental Health:

The Happiness Trap: Russ Harris

The Reality Slap (How to find fulfilment when life hurts): Dr Russ Harris

Power thinking (for happiness and well-being): Caterina Rando

Mindfulness and Meditation:

Heal Thy Self (Lessons on Mindfulness in Medicine): Saki Santorelli

Wherever you go, there you are (Mindfulness Meditation for everyday life): Jon Kabat-Zinn

Practical Meditation (Spiritual Yoga for the mind): B.K.Jayanti

Buddhism for Mothers (A calm approach to caring for yourself and your children): Sarah Napthali

Mindfulness for Health: Vidyamala Burch and Danny Penman

Toxins:

Healthy Home, Healthy Family (Is where you live affecting your health?): Nicole Bijlsma

The Tao of Detox: Daniel Reid

Follow me each day on Facebook at Holistic Wellness For Life or Primal Living Melbourne and Instagram at holistic_paleo.

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