Consultation details

Nutrition and Wellness Coaching Consultations are available via email, skype and telephone and in person options available.

Please contact me should you wish to have a consultation. I see a very limited number of clients and as my services are very specific l am happy to discuss your needs prior to proceeding. 

Email, Skype and Telephone Consultations can be booked for anyone Worldwide and in person appointments can be made for those living locally in the Melbourne area. I do recommend an initial group of three consultations with the first consultation being an introductory session covering your past history, goals and reviewing the completed questionnaire plus food and activity diary.

Email consultations:

If you would like a consultation please send me an email at carolynlgray@bigpond.com with your inquiry. If you would like to proceed l will then send you via email the following:

1. Welcome letter from me outlining my services

2. Client questionnaire

3. Food and Activity Diary

4. Self Measurement instruction sheet for measuring your waist

5. Paleo Food Pyramid and information

On review of these documents, if you think my services will be of benefit to you, please make the appropriate payment via Paypal and send me back the completed documents via email. I will acknowledge that l have received the information and will aim to get a detailed response back to you within one weeks time.

paypal verified

Payment for online consultations is only accepted via Paypal

Initial Email Consultation

This is $120 and includes:

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On return of the documents via email l will generate an extensive response which may include dietary changes based on a Paleo eating approach unless you specify otherwise. Additionally l may recommend lifestyle changes, resources such as books and websites and ask further questions. The consultation fee will include five further emails from you to me with responses over the next month in which time you can begin to make the recommended lifestyle changes and use the emails to seek support and clarification. I may email you after receiving the forms for clarification and this would be in addition to the 5 included emails.

Further consultation beyond this will require payment for a review consultation fee.

Review Email or Skype Consultation

This is $90 and includes:

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Five email questions from you and five responses from me. This may include further meal plans, suggestions for lifestyle changes, ideas for extra support in your life, ways to achieve life goals as examples. This is valid for one month.

Package of Email Consultations

This is $300 and includes:

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The initial email response following receipt of the forms, a 60 minute telephone or skype consultation and 15 email questions from you with responses from me over a 3 month period. I may email you after receiving the forms for clarification, but this would be in addition to the included emails. A Skype or Telephone consultation can be added in here for further support (see fee for review consultation).

Initial Skype or telephone Consultation

This is $120 and includes:

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A 60 minute telephone or Skype Consultation followed by 5 follow up emails where you can email me 5 times and l will respond each time with a detailed response.


Consultations for Melbourne based clients (Bayside): Mobile service offered within Bayside area. 

Initial Appointment (50 mins): $85 ($95 for mobile service) Includes pre-assessment of questionnaire and food/lifestyle diary prior to the appointment.

Prior to the appointment l will email you a Client questionnaire and 7 day food and lifestyle diary sheet. These need to be emailed back before the first appointment so that l can assess them. At the first appointment l will review your current food intake, discuss changes that you would like to make which suit your life, help you to create short and long term goals and share relevant resources with you. To obtain the pre-appointment forms please email me at carolynlgray@bigpond.com .

Follow up appointment (30 mins) $40 ($50 for mobile service) This could be weekly or fortnightly to start and then progress to monthly as you become more confident with the lifestyle changes.

Pantry or Fridge Assessment (1 hr) $100 I will come to your home and advise you on items that you can store, give away or throw out. We can also look at ways to make your pantry and fridge more organised. This is following the initial appointment.

Payment by cash or cheque at the time of appointment. No Health Insurance Rebates are available at this time.

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