Paleo, Integrative and Wellness Book List

These are the books which formed the basis of the Paleo Nutrition and Primal Living Course and have supported my own wellness journey. I really love reading and empowering myself with knowledge. Books are a treasure that you can keep and often when you are just starting out you may not understand everything in a book, but when you come back to it maybe a year later it all makes sense. This is the learning journey! I hope this list is a help to you and l have tried to put them into categories but some do overlap.

2015-02-24 20.50.52

I dive into my books each night at bedtime and just love the intimacy of turning the page of a real book.

Pyroluria:

Nutrient Power (Heal you Biochemistry and Heal your Brain): William J.Walsh, PhD

Nutrition and Mental illness (An orthomolecular approach to balancing body biochemistry): Carl C.Pfeiffer, Ph.D., M.D.

Depression Free, Naturally (7 weeks to eliminating anxiety, despair, fatigue, and anger from your life). Joan Mathews Larson, Ph.D.

The Mood Cure (The 4 step program to take charge of your emotions-today). Julia Ross.

Paleo: 

Clean Living Paleo Basics: Luke and Scott

The Primal Blueprint: Mark Sisson

The Primal Blueprint 21 Day Total Body Transformation: Mark Sisson

Your Personal paleo Code: Chris Kresser

Keto Clarity: Jimmy Moore with Eric C. Westman, MD.

Primal Body, Primal Mind (Beyond the Paleo diet for total health and a longer life): Nora T. Gedgaudas, CNS, CNT

Integrative health:

The Autoimmune Solution: Amy Myers, M.D.

The Wahls Protocol: Terry Wahls, M.D.

Grain Brain: Davod Perlmutter, MD with Kristen Loberg

Brain Maker: Dr David Perlmutter with Kristen Loberg

Could it be B12 (An epidemic of misdiagnosis): Sally M. Pacholok, R.N., B.S.N and Jeffrey J. Stuart, D.O.

The Chemical Maze Shopping Companion (Your guide to food additives and cosmetic ingredients): Bill Statham

Save your gallbladder naturally (and what to do if you have already lost it): Sandra Cabot MD

The Healthy Liver and Bowel Book: Dr Sandra Cabot

Fats that Heal and Fats that Kill: Udo Erasmus

Good Health in the 21st Century: Dr Carole Hungerford

Longevity Now: David Wolfe.

Why we get fat: Gary Taubes

The Obesity Paradox (When Thinner Means Sicker and Heavier Means Healthier): Carl J. Levie, MD

The Hormone Reset Diet: Sara Gottfried, M.D.

Paleo and Holistic Cookbooks:

Nourishing Traditions: Sally Fallon

The 20/20 Diet: Lola Berry

The 20/20 Diet Cookbook: Lola Berry

The Happy Cookbook: Lola Berry

I Quit Sugar: Sarah Wilson

Elixir (How to use food as medicine): Janella Purcell

Against All Grain: Danielle Walker

Eat Well Be Well: The Gawler Foundation

Going Paleo: Pete Evans

Healthy Every Day; Pete Evans

Family Food: Pete Evans

Everyday Paleo: Sarah Fragoso

Paleo for beginners: John Chatham

You are what you eat: Dr Gillian McKeith

Supercharged Food: Lee Holmes

The Whole Foods Cookbook: Cybele Pascal

Dehydrating Food (A Beginners Guide): Jay and Shirley Bills

Raw Juices can save your life (An A-Z guide to juicing): Sandra Cabot MD

Well Fed: Melissa Joulwan

Don’t Quit Sugar: Cassie Platt

Low Fodmap Recipes: Dr Sue Shepherd

Wheat Belly Cookbook: William Davis, MD

The Wild Diet: Abel James

The Bulletproof Diet; Dave Asprey

Fitness: 

Body by Science: Doug McGuff, M.D., and John Little

Primal Blueprint 90 day journal: Mark Sisson

Paleo Fitness (Primal Training and Nutrition to get lean, strong and healthy): Darryl Edwards with Brett Stewart and Jason Warner.

Get Yourself Back in Motion: Jason T Smith

Clean Living Quick and Easy: Luke and Scott

Wellness:

Love yourself, heal your life workbook: Louise L.Hay

Wellness Workbook (How to achieve enduring health and vitality): John W. Travis, M.D and Regina Sara Ryan.

Epigenetics, Spiritual and Energy Medicine:

The Biology of Belief: Bruce H, Lipton, PH.D.

Anatomy of The Spirit (The Seven Stages of Power and Healing): Caroline Muss, PH.D.

Love, Medicine and Miracles: Bernie Siegel

A journey to peace through yoga: Lynette Dickinson

Mental Health:

The Happiness Trap: Russ Harris

The Reality Slap (How to find fulfilment when life hurts): Dr Russ Harris

Power thinking (for happiness and well-being): Caterina Rando

Mindfulness and Meditation:

Heal Thy Self (Lessons on Mindfulness in Medicine): Saki Santorelli

Wherever you go, there you are (Mindfulness Meditation for everyday life): Jon Kabat-Zinn

Practical Meditation (Spiritual Yoga for the mind); B.K.Jayanti

Buddhism for Mothers (A calm approach to caring for yourself and your children): Sarah Napthali

Toxins:

Healthy Home, Healthy Family (Is where you live affecting your health?) : Nicole Bijlsma

The Tao of Detox: Daniel Reid

You can register for my current Paleo Nutrition Course which starts in July. Course information is on the website. Alternatively follow me each day on Facebook at Holistic Wellness For Life or Primal Living Melbourne and Instagram at holistic_paleo.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: