Delicious omelette with 2 eggs, chopped up spinach/kale, diced green capsicum, sliced tomato, salmon, grated carrot and beetroot, sliced spring onion (green part only) and pumpkin seeds. I topped this with a healthy salad dressing (see recipe on website) and Kapai Puku. Healthy, filling, quick and tasty.
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My recipes are featured: Refreshing Green Juice, Raspberry and Chocolate Tart, Rustic Coconut and Lime Tart, Chunky Beetroot and Kale Puree
B.Sc (Immunology/Biochemistry) [Monash], GradDip (Women’s Health) [Melb], GradDip (Health Promotion) [Latrobe], MTeach (Primary) with Dist [CSturt], AdCert Nutritional Counselling [Health Academy Aust], Primal BluePrint Expert Certification [The Primal BluePrint], B.PyschSc [UNE]-current
Certified Nutrition & Wellness Coach, Registered Teacher, Writer, Speaker and Wellness Advocate.
Sharing my passion for Nutrition & Wellness! Embracing a Paleo diet in conjunction with the support of the Integrative Medical System has enabled my body to heal from and manage chronic digestive disorders, a diagnosis and treatment of the genetic blood disorder Pyroluria (which wreaked havoc on my mental health and immune system) plus complications from an emergency gallbladder removal. l am passionate about the positive impact that good nutrition can have on well being and hope that my story is an inspiration to you.