I think achieving wellness is all about balance in every aspect of your life. This is a daily challenge and takes effort to achieve. I will add to this page over time and the tips can be a resource to use when needed. If you are reading this website then you are well on your way to wellness. Everyone has to start somewhere.


  • What does wellness look like for you?
  • What parts of your life do you need to change or develop to achieve wellness?
  • What are you willing to do to achieve wellness?
  • What are the roadblocks to you achieving wellness and how can you overcome them?
  • Who are your support people?
  • What people or things are holding you back from achieving your goals?


  • Make your bedroom a relaxing place. No t.v, ipad, computer, phone etc. I used to watch t.v in bed at night to relax. What was l thinking?  Now l read for about fifteen minutes and l go straight to sleep.
  • Don’t push yourself too hard to do it all ie Exercise, work, socialising, kids, study etc. Narrow it down to what has to be done an negotiate from there. I love to exercise but l have had to slow down and have realised that more isn’t always better.
  • Try new things. Have an open mind. Broccoli in a smoothie! It is actually delicious.
  • If you are into meditation that is fantastic. If not, try having some quiet time to reflect on things throughout the day.
  • Keep your goals to yourself or tell everyone. What is going to work for you!
  • Don’t get sidetracked by a party or event. Plan ahead and be strong.
  • All or nothing l say. Go full steam ahead with your new journey and don’t sneak a secret chocolate bar here or there. You are only cheating yourself.
  • The secret to success is to take one day at a time, but never forget the goal of wellness. Tackle each challenge as it comes along. Be proactive in finding solutions. Don’t l;et others make health or lifestyle decisions for you. Use your resource people toguide and inform you, but ultimately it is your life.

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