This is the most delightful raw tart with an extraordinary colour from the organic blueberries. Completely gluten, dairy and processed sugar free and so simple to make with the aid of your trusty food processor. Keep it in the freezer for those unexpected guests or just to have a slice as the need arises.
You need a baking tin with a base that is separate to the edging for this tart so that you can take off the edges, cut the tart and leave it on the base to store. Grease well with coconut oil. I use one with a decorative edge so it gives the tart a nice look.
In the food processor (chopping blade) place 1 cut of raw activated almonds (or similar), 1 cup of shredded coconut and 8 medjool dates (seeds removed). Process well then place into the greased dish and press down firmly with the back of a spoon.
Into the food processor (chopping blade) place:
1 ripe avocado (large)
1 cup of organic blueberries (organic is a must due to possible contamination)
1 cup of raw activated cashews
2 teaspoons of raw honey (More nutrients than regular honey and a lower GI)
1/2 cup shredded coconut
1 teaspoon cinnamon
4 medjool dates (seeds removed)
My new Wellness podcast has launched this week. You can subscribe to it on iTunes on your iPad or iPhone by downloading the Podcast App. I would love your support and leaving me a 5 star rating if you like the show will help me to climb the charts.
You can also listen on my new Website at http://www.thewellnessbuzzpodcast.com
You can also follow me on Instagram at holistic_paleo and l now have a new Facebook page called Gluten Free Central.