On a super hot Summer afternoon a refreshing drink is required, and a glass of this lemony drink is very fulfilling. This recipe makes several glasses and is very easy to make in your blender.

Place in the blender:

1 small lemon with the skin on-washed and seeds removed

1/2 a green apple with the skin on (or a whole one if it is small)

1 tablespoon black chia seeds

1/2 cm piece of fresh ginger (more or less depending on your liking for it)

250 ml plain coconut water

1 generous cup of frozen raspberries

Mix the ingredients on high until nicely blended then serve.