Summertime Juice

A refreshing and cooling juice to support your wellbeing.

Ingredients:

Carrots

Celery

Whole lemon or lime

Fresh ginger

Fresh mint

I like to have quite a few carrots in the drink as a base. I use about 5 large ones and several stalks of celery. One whole piece of citrus such as a lemon, a small sliver of ginger to taste and a generous handful of mint. Each person will like these flavours differently so it may take some adjusting to suit you.

Wash all ingredients well. I do not peel the carrots of lemon. Place in the juicer and then mix slightly when juiced. It can be cooled and then enjoyed. Often l will also add bok choy for a variety in the flavour but of course you can add any other vegetable that you enjoy.

 

You can listen to my wellness podcast at http://www.thewellnessbuzzpodcast.com or search on iTunes for the Wellness Buzz Podcast.

 

 

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