A refreshing and cooling juice to support your wellbeing. Ingredients: Carrots Celery Whole lemon or lime Fresh ginger Fresh mint I like to have quite a few carrots in the drink as a base. I use about 5 large ones and several stalks of celery. One whole piece of citrus such as a lemon, a […]

A hearty and nutritious gluten free stir fry dish. Lots of chopping to prepare the ingredients but worth the wait! Filled with greens, lots of flavour and sesame seeds adding a nice touch.  Ingredients: Beef Preparation Clean piece of grass fed beef (Chicken would be ideal as well) Tamari sauce (dash) Maple syrup (1 tablespoon) […]

A delicious and versatile meatball recipe that can form the basis of many meal options. Have with veggies or salad, mash to top a healthy pizza base or use as a filling for an omelette. #cleaneat #fitfood #glutenfree #homecooking Ingredients: Meatballs 1kg grass fed beef mince Tamari sauce (approx one tablespoon) Tomato paste (one tablespoon) […]

Are you living the gluten free life and looking for a healthy way to add flavour to your home cooked meals? This sauce is so delicious and easy to make. Consisting of natural and clean ingredients it will enhance your whole food ingredients and nourish you with a food as medicine approach. Ingredients: Fresh pumpkin […]

Start your day with a warming tea that is satisfying, calming, alkalising and filling. An all natural drink that will help support your wellbeing, kick start your metabolism for the day and support the detox systems within your body. Not such an unusual flavour combination once you taste it and the inclusion of the coconut […]

A zesty dressing to add to your fresh and colourful salads. Quick to make using healthy ingredients.  Ingredients: One small fresh lime (peeled) A small handful of activated walnuts Cold pressed olive oil Organic apple cider vinegar (a dash) Sea salt and black pepper (a pinch of each) Method: Add all ingredients to a high […]

Crunchy, salty and sweet! Absolutely delicious baked red sweet potato chips. A gorgeous gluten free snack or side dish. Red sweet potatoes have a lovely flavour and when the skin is left on there is a lovely crunch and chewiness that adds to the texture. They can be a bit more expensive than the orange […]

A delightful vegetable based main or side dish with a satisfying flavour. An easy meal option being both gluten and dairy free. The way l measure my ingredients is somewhat random for a dish like this as the size of the potatoes and dish will vary. It really is up to you when mixing the […]

A delicious and hearty vegetable bake with layers of colour and flavour. Use your favourite root vegetables to create a meal or side dish that is both gluten and dairy free. Ingredients: A range of root vegetables. I used potato, sweet potato and beetroot but also try parsnip, turnip or carrots as examples. One large […]

How much food does our body really need to be well? What drives our desire to eat? Are the emotional cues so strong that we really have little control over food choices? What role does our genetics play in food choice and weight management. So many questions that influence our wellbeing on a daily basis? […]