Crunchy, salty and sweet! Absolutely delicious baked red sweet potato chips. A gorgeous gluten free snack or side dish. Red sweet potatoes have a lovely flavour and when the skin is left on there is a lovely crunch and chewiness that adds to the texture. They can be a bit more expensive than the orange […]

A delightful vegetable based main or side dish with a satisfying flavour. An easy meal option being both gluten and dairy free. The way l measure my ingredients is somewhat random for a dish like this as the size of the potatoes and dish will vary. It really is up to you when mixing the […]

A delicious and hearty vegetable bake with layers of colour and flavour. Use your favourite root vegetables to create a meal or side dish that is both gluten and dairy free. Ingredients: A range of root vegetables. I used potato, sweet potato and beetroot but also try parsnip, turnip or carrots as examples. One large […]

How much food does our body really need to be well? What drives our desire to eat? Are the emotional cues so strong that we really have little control over food choices? What role does our genetics play in food choice and weight management. So many questions that influence our wellbeing on a daily basis? […]

A new year with so much potential. We all start out thinking this year will be the one where the BIG changes are going to happen. The resolutions!, goals!, motivations! and positivity! are usually high at the start of the year. How do we maintain the goals throughout the year which can seem quite long […]

The Christmas basics! A gorgeous turkey to share with the family.  Once a year l go all out and make the most delicious turkey meal for the family. A special part of this celebration is a most gorgeous gluten free stuffing which everyone looks forward to. The leftovers are one of the highlights and an […]

What is a big salad? Why does it have to be big? How do l make a big salad? Do l need a big bowl? What would l put in a big salad? Will l be able to eat it all? So many questions to address before we even start.  Eating a wholefoods based diet […]

A soft rich chocolate delight! Dig your spoon into this gluten and dairy free treat and enjoy every mouthful. Quick and easy to make using all natural ingredients and a beautiful recipe for chocolate lovers. This recipe makes four individual serves in largish ramekins (greased with coconut oil). Ingredients:  4 free range eggs 1 tablespoon […]

Soup is so warming and most commonly on the Winter menu, but l think it can be included all year round as a lighter meal option. Home made using your lovingly cooked stock or just filtered water as a base, it will provided flavour, nutrition and a calmness to your day as you slowly sip […]

A heart warming dish to help the chills on those wintery days. Chicken thighs have a lovely density to them that works so well in a casserole. Apricot nectar provides a natural sweetness and imagine the joy to all in your home when presented with a home cooked meal at the end of a long […]