2016-08-27 12.48.26

A soft rich chocolate delight! Dig your spoon into this gluten and dairy free treat and enjoy every mouthful. Quick and easy to make using all natural ingredients and a beautiful recipe for chocolate lovers. This recipe makes four individual serves in largish ramekins (greased with coconut oil). Ingredients:  4 free range eggs 1 tablespoon […]

2016-06-16 19.33.33

Soup is so warming and most commonly on the Winter menu, but l think it can be included all year round as a lighter meal option. Home made using your lovingly cooked stock or just filtered water as a base, it will provided flavour, nutrition and a calmness to your day as you slowly sip […]

2016-06-18 18.23.48

A heart warming dish to help the chills on those wintery days. Chicken thighs have a lovely density to them that works so well in a casserole. Apricot nectar provides a natural sweetness and imagine the joy to all in your home when presented with a home cooked meal at the end of a long […]

2016-06-12 20.04.17

A sweet and delicious flavour combination and a lovely addition to any meal. Mint, passionfruit, lime and coconut work well with the pumpkin and as it bakes the flavours gently work together to create a gorgeous sweetness.  Ingredients: The quantity you make is completely up to you and the size of a family. This recipe […]

2016-05-11 19.20.06

A chunky guacamole to tempt your taste buds! Does guacamole need to be a mashed up dish? I have decided this is just as nice and so colourful. The freshest of ingredients are required for this recipe. How many tomatoes and avocados you use is up to you as it needs to be eaten within […]

2016-06-11 15.52.16

A refreshing and healthy salad to have any time of the day. Serve as part of a meal or on its own. Use the freshest of ingredients and enjoy! Start with super fresh broccoli and spinach. These are the core ingredients and it is essential that they are fresh. I added some bacon to the […]

2015-04-05 10.23.38

It is so much fun to just grab a healthy treat from the freezer knowing exactly what is in it and that it is going to taste excellent and be sustaining. These little balls are packed full of healthy fats from the nuts, coconut oil & chia seeds. Whip up a batch right now! Ingredients: […]

2016-05-13 22.04.08

One of my favourite vegetables is sweet potato. The sweet part of the title is well deserved because it is literally bursting with natural sweetness that adds a special flavour and colour to your meals. This version of sweet potato chips uses the crunchiness of sesame seeds to create a flavour variation on the traditional […]

2016-05-06 19.25.47

My smoothie recipe! I have this green smoothie most days of the week. The ingredients are quite constant with a few variations now and then. It is really delicious, highly nutritious and very filling. Detox, up the greens in your diet and be kind to your digestive system. So green! I have a basic list […]

2016-05-03 17.16.47

Cold potatoes are all the rage in Paleo land. A source of resistant starch and tasty! Indulge with this delightful salad creation. Enjoy as a side dish or meal on its own. Ingredients: A generous 1kg of medium to small potatoes (I like the red skinned ones). 2 stalks of celery (washed and finely sliced) […]

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