Red quinoa tabouli

2013-10-13 14.48.43

This is very delicious and as it is made with quinoa is gluten free! I have never had red quinoa before but was feeling adventurous and it tastes really good.

Mix all of the following ingredients together, place in a nice bowl, cover with cling wrap and let cool in the fridge for a few hours before serving.


1 1/2 cups cooked red quinoa (cooled)

Juice of one lemon (ideally fresh)

1/4 cup extra virgin olive oil

1 cup of roughly chopped fresh parsley

1/4 cup of roughly chopped fresh mint

1 lebanese cucumber diced (or 1/2 a continental cucumber)

6 small roma tomatoes (or a couple of larger ones) diced.

1/2 teaspoon ground cumin

If you can tolerate shallots then add a few chopped up depending on your tastes.


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Live & eat mindfully. Gluten & dairy free recipes.