A raspberry smoothie that is delicious, sweet, refreshing and cooling. The frozen berries give this smoothie a wonderful icy cold feel, the raspberries add a delicious sweetness, while the chia seeds add some crunch. The colour of the smoothie is so amazing and l eat it with a spoon because it is nice and thick.

In the blender place:

1 generous cup of frozen raspberries

1 tablespoon black chia seeds

1 small green apple with the skin on (cored and cut into pieces)

1 generous cup of chopped spinach/kale leaves

250 ml plain coconut water/filtered water. Blend and serve.