- Consultation and Contact Details
- Consultation details
- Disclaimer
- My story
- A chronicle of my health journey
- Gall bladder removal-my experience
- GERD, reflux, heartburn, nausea…
- GERD, relux, heartburn and nausea revisited
- Healing with Food: Podcast
- It is hard work being well!
- It’s your life journey not an overnight makeover.
- Life after chronic illness
- Look after your Gallbladder as life without it can be challenging!
- Post Traumatic Stress Disorder-my experience
- The missing Zinc!
- Why aim for wellness in your life?
- Why Paleo? My Pete Evans post
- Paleo Resources
- Shop
- Testimonials
- Wellness
- A few quirky and interesting things about my life!
- A New Year. A fresh start.
- A nice family photo
- Addictions and Wellness.
- Barriers to regular fitness and relaxation
- Comfort zones
- Eat Well: Eat Less
- Exercise
- Goal setting
- It’s all about the food you eat
- Let learning and self discovery support your wellness journey
- My Caveman
- Nutrients: Carbohydrates, Proteins and Fats
- Supplements!
- Support people, angry people and you!
- The Colonoscopy experience
- Visiting the emergency department
- Wellness and weight loss with healthy Paleo!
- Why a holistic approach!
- Food philosophy
- A well stocked fridge
- Activating nuts and seeds
- Beef is back on the menu!
- Cauliflower rice: a healthy alternative
- Eat a fresh rainbow everyday!
- Keeping up with the grocery shopping
- Kitchen tips to help prevent food poisoning.
- Making good use of your oven
- Making your own mince meat
- The sugar debate is so confusing!
- The versatility of sweet potato
- Turning the Food Pyramid on its head
- Book recommendations
- Against all Grain- Danielle Walker
- Book Review- eat well : be well
- Book Review: Your Personal Paleo Code
- Paleo Cookbooks
- Paleo, Integrative and Wellness Book list
- The Chemical Maze (Shopping Companion)
- The Reality Slap
- Wellness Workbook (Travis and Ryan)
- Wheat Belly Cookbook (William Davis M.D)
- The 20/20 Diet-Lola Berry
- Primal Mind Primal Body-Nora T. Gedgaudas
- Good Health in the 21st Century: Dr Carole Hungerford
- Love, Medicine and Miracles: Bernie Siegel
- Recipes-main meals
- All natural beef curry
- Apricot Chicken
- Caramalized beef and vegetable mince.
- Chicken and Vegetable Casserole
- Chicken and vegetable cauliflower rice
- Chicken Stir fry with Choy Sum and Kohlrabi
- Chicken, Leek and coconut meatballs with a roast vegetable sauce
- Crispy baked Cinnamon Chicken
- Golden rissoles with a colourful mash
- Herb coated chicken schnitzels
- Lemon, walnut and silverbeet quinoa risotto
- Lettuce wraps with savoury mince
- Paleo Burger
- Paleo Cottage Pie
- Paleo grass fed beef ribs
- Paleo Shepherd’s Pie
- Perfect Pancakes
- Potato and spinach bake
- Pumpkin pancakes
- Roast chicken
- Roast Turkey with gluten free herb stuffing
- Rolled Chicken Breast
- Rustic Sunflower Seed Pizza.
- Spicy Chicken Burger.
- Sweet Potato Rosti
- Vegetable Spaghetti Lasagna
- Recipes-egg dishes
- Recipes-Salads and sides
- A melody of vegetables
- All natural chilli dipping sauce
- Baked bean, leak and flaked almond medley
- Baked Pumpkin with passionfruit, lime, coconut and mint.
- Beetroot noodles (Boodles)
- Boodles, Spoodles, Zoodles, Swoodles….
- Broccoli, Spinach, Bacon and Almond Salad.
- Chunky Beetroot and Kale Puree
- Chunky Guacamole Salad
- Colourful Vegetable Bake!
- Crunchy Coleslaw
- Crunchy salad with sweet potato and parsnip
- Egg salad with walnuts and seeds
- Potato salad
- Red quinoa tabouli
- Red Sweet Potato Chips
- Refreshing salad with pumpkin and beetroot
- Roasted beetroot and chickpea hummus dip
- Roasted Vegetable Puree (to spice up your meals)
- Silverbeet pesto
- Sweet and crunchy salad
- Sweet Potato Chips
- Sweet Potato Chips with Sesame Seeds
- Tangy lime and walnut dressing
- The BIG salad!
- The Joy of Cos Lettuce
- Zingy tomato salad
- Healthy salad dressing
- Recipes- Paleo treats
- Avocado and Chia Seed Slice
- Chocolate Chip Cookies
- Chocolate, coconut and strawberry balls (Paleo recipe)
- Chocolate, nut and seed slice
- Chunky Chocolate Mousse Slice
- Coconut and cinnamon balls with Rainbow SuperFood Blend
- Coconut Delight
- Lemon, Coconut and Chia Seed balls.
- Lunch Box Bars
- Raw Cashew and Chocolate Slice
- Raw cherry and coconut slice
- Raw Chocolate and Coconut Slice
- Raw lime and cinnamon slice
- Raw Mandarin and Coconut Slice
- Raw Peppermint and Chia Seed Slice
- Raw Seed and Nut Bars!
- Raw Superfood Slice
- Sensational Seed and Nut Bars!
- Sesame snaps with poppy seeds and cinnamon
- SuperFood Balls
- Sweet Potato Slice
- Recipes-Soups
- Recipes: Cakes, breads and Crackers.
- Apple and cinnamon cake-A Paleo friendly recipe
- Banana and cinnamon cake
- Banana and coconut cake (Paleo)
- Beetroot and pumpkin cake (gluten and dairy free)
- Beetroot and walnut cake!
- Cherry, Lemon and Poppy Seed Cake
- Chocolate cupcakes-gluten, processed sugar and dairy free
- Crispy Rosemary and Poppy Seed Crackers
- Crispy Seed Crackers and Guacamole
- Orange and Chia Seed Cake
- Orange and Poppy Seed Cake
- Pineapple and Cinnamon Cake
- Pumpkin Seed Bread
- Raspberry and coconut cake
- Rhubarb and Cinnamon Swirl Cake
- Rosemary and Sea Salt Crackers
- Rustic Seed Bread
- Walnut and herb bread
- Walnut and Sweet Potato Cake
- Recipes-Desserts
- Recipes-Juices and soothing drinks
- Recipes-Smoothies
Live and eat mindfully. Discover the benefits of eating whole foods and heal from the inside! Let me support you to 'Eat Well & Live Well'.
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Certified to provide advice in: Nutrition & Dietary Counselling, Life Coaching, Wellbeing & Wellness Coaching and Fitness Instruction.
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My TweetsOnline and local Consultations-Limited availability
Special Interests: Women's Health, Gluten Free, Paleo, Goal Setting, Life Balance & juggling the family.
Instagram: Follow me at holistic_paleo
