Falling off the bone with a delectable stickiness and sweet flavour. These ribs are all natural, healthy and a family favourite.

The main ingredient is the grass fed beef ribs. It is important to use the best meat possible and this will involve searching your area for a butcher who sells locally grown grass fed meat.

Make a marinade using a tablespoon each of coconut oil, coconut sugar and honey. Place in a saucepan and heat gently on the stove.

Place the ribs in a bowl and mix the marinade through so they are all coated.

Place the ribs into a baking tray. Season with pink rock salt and black pepper.

Cover with aluminium foil and bake in a pre-heated 180 degree celsius oven for approximately 2 hours.

Serve the ribs with your favourite vegetables or salad.

The longer you cook these ribs the more tender and tasty they become. The marinade is a feature and the cooking time allows for a wonderful stickiness to develop using all natural ingredients.