Mixed berry smoothie

2013-09-16 15.03.12

This is really delicious any time of the day. I love smoothies and the frozen berries and add a wonderful crunchy coolness!

Ingredients:

Spinach or kale chopped roughly

Half a green apple with the skin on or a whole small one

One small just ripe banana peeled and broken into smallish pieces

Black chia seeds (one tablespoon)

Frozen mixed berries (1 cup)

Filtered water (1 cup)

Method:

Place it all in the blender and blend until smooth.

I eat mine with a spoon because l like them to be nice and thick, but you can add more water if you want it thinner.

Pour into two glasses and enjoy.

You can follow me daily on Instagram at holistic_paleo

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