Wake me up, morning juice!

2014-05-31 06.10.41

Sweet, tangy, invigorating, stimulating, nutritious, alive, enticing and smooth.

Take the juicer out of the cupboard, borrow one or buy one and put making a juice on top of your list of things to do this weekend!

Which juicer to buy is another blog which l have already done, but whether it is a centrifugal juicer or a cold pressed juicer, you can make a delicious refreshing and nutritious juice that will liven up your day. You can experiment with ingredients and use whatever suits. Don’t be afraid to add in vegetables such as beetroot, cos lettuce, spinach, kale, sweet potato or broccoli. You can make this a fun activity to share with family members or challenge yourself to try new and interesting flavours. Juices can literally be the colours of the rainbow!

2014-02-10 19.13.56 2014-04-07 18.29.12   2014-04-06 16.46.07  2014-01-14 16.04.22 2014-01-05 16.14.17

The first step in making a juice is to get all of your ingredients ready. If you have a centrifugal juicer then it is a matter of washing them, peeling and a bit of chopping. A cold pressed juicer required more preparation, but it is very good for leafy greens and retains more nutrients.

2014-05-31 06.03.01

This morning’s juice: Cos lettuce, 1/2 lemon, small piece pineapple, one green apple, mint and 4 carrots.

Have all the fruit and vegetables ready to go!

2014-05-31 06.06.08

Mix up the soft and hard ingredients and process the greens first.

The pulp is most of the fibre from the fruit. You could compost it or use it for some baking.

2014-05-31 06.08.57

Once your juice is finished it is time to wash your machine parts. Don’t wait until you have finished your juice as this is a job that needs to be done as soon as possible. The filter is a delicate piece of equipment in any juicer and can become blocked. Clean this first with warm water and the little brush that comes with the juicer.

2014-05-31 06.18.44

Lay all the clean pieces on a t-towel to dry.

I find it hard to just make enough juice for one person and usually have some to share. This morning’s juice was very sweet and just what l needed for an early start to the day. One glass of a sweet juice is enough for me and l would have it with a protein to balance my blood sugar levels and for me this will be my morning healthy pancake.

2014-05-31 06.09.37

The main thing is to enjoy your juicing. If you put too much fruit in it and find it doesn’t agree with you, then add in some more greens or other vegetables. Everyone’s taste buds are different. Try adding ginger or herbs to the mix and see how wonderful the flavours can be. This is a way to get the whole family involved and living a healthier life.

If you have enjoyed this post please share with a friend. I also share daily recipes and wellness tips on Twitter, Instagram and Facebook. Thanks Carolyn

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: