A delicious and versatile meatball recipe that can form the basis of many meal options. Have with veggies or salad, mash to top a healthy pizza base or use as a filling for an omelette. #cleaneat #fitfood #glutenfree #homecooking
Ingredients: Meatballs
1kg grass fed beef mince
Tamari sauce (approx one tablespoon)
Tomato paste (one tablespoon)
Flat leaf parsley (Half a cup finely chopped)
Free range or organic eggs (two)
Sea salt and black pepper (to taste)
Ingredients: Sauce
Pasata sauce (one large jar)
Fresh or powdered garlic
Sea salt and black pepper
Oregano or other herbs (fresh or dried)
Method:
Place the meatball ingredients into a bowl and mix well. Roll into small balls. If the mince isn’t really cold then you can place the meatballs back in the fridge for a while to firm up. Gently fry in a fry pan with olive oil. Just lightly brown.
Place the browned meatballs into a baking dish. Add the sauce ingredients and gently toss the meatballs through it.
Bake in a 200 degree oven covered in foil for around 20 minutes. Take the foil off and bake for a further ten minutes until the meatballs are browning, the sauce is sizzling and it is looking delicious.
Serve with your favourite veggies or salad.