Category Wellness

Green tea with lemon and coconut oil

Start your day with a warming tea that is satisfying, calming, alkalising and filling. An all natural drink that will help support your wellbeing, kick start your metabolism for the day and support the detox systems within your body. Not such an unusual flavour combination once you taste it and the inclusion of the coconut […]

Tangy lime and walnut dressing

A zesty dressing to add to your fresh and colourful salads. Quick to make using healthy ingredients.  Ingredients: One small fresh lime (peeled) A small handful of activated walnuts Cold pressed olive oil Organic apple cider vinegar (a dash) Sea salt and black pepper (a pinch of each) Method: Add all ingredients to a high […]

Red Sweet Potato Chips

Crunchy, salty and sweet! Absolutely delicious baked red sweet potato chips. A gorgeous gluten free snack or side dish. Red sweet potatoes have a lovely flavour and when the skin is left on there is a lovely crunch and chewiness that adds to the texture. They can be a bit more expensive than the orange […]

Potato and spinach bake

A delightful vegetable based main or side dish with a satisfying flavour. An easy meal option being both gluten and dairy free. The way l measure my ingredients is somewhat random for a dish like this as the size of the potatoes and dish will vary. It really is up to you when mixing the […]

Colourful vegetable bake!

A delicious and hearty vegetable bake with layers of colour and flavour. Use your favourite root vegetables to create a meal or side dish that is both gluten and dairy free. Ingredients: A range of root vegetables. I used potato, sweet potato and beetroot but also try parsnip, turnip or carrots as examples. One large […]

Eat Well: Eat Less!

How much food does our body really need to be well? What drives our desire to eat? Are the emotional cues so strong that we really have little control over food choices? What role does our genetics play in food choice and weight management. So many questions that influence our wellbeing on a daily basis? […]

A New Year. A fresh start!

A new year with so much potential. We all start out thinking this year will be the one where the BIG changes are going to happen. The resolutions!, goals!, motivations! and positivity! are usually high at the start of the year. How do we maintain the goals throughout the year which can seem quite long […]

Roast Turkey with gluten free herb stuffing

The Christmas basics! A gorgeous turkey to share with the family.  Once a year l go all out and make the most delicious turkey meal for the family. A special part of this celebration is a most gorgeous gluten free stuffing which everyone looks forward to. The leftovers are one of the highlights and an […]

The BIG salad!

What is a big salad? Why does it have to be big? How do l make a big salad? Do l need a big bowl? What would l put in a big salad? Will l be able to eat it all? So many questions to address before we even start.  Eating a wholefoods based diet […]

Chocolate Souffle

A soft rich chocolate delight! Dig your spoon into this gluten and dairy free treat and enjoy every mouthful. Quick and easy to make using all natural ingredients and a beautiful recipe for chocolate lovers. This recipe makes four individual serves in largish ramekins (greased with coconut oil). Ingredients:  4 free range eggs 1 tablespoon […]