Apple & cinnamon cake (dairy, gluten and processed sugar free)

2013-06-20 14.50.49


2 green apples, 2 cups almond meal, 1/4 cup coconut flour (substitute with any flour that you are o.k with), 6 eggs, 1/4 cup organic coconut oil, 1/4 cup raw organic honey, 1 teaspoon cinnamon, 1 teaspoon bicarb soda (Bob’s Red Mill aluminium free and gluten free)


Chop up apples into small pieces. I left the skin on but you can peel them if you want. Place in saucepan with coconut oil and cinnamon. Bring to the boil then simmer until the apples are soft. Beat eggs and honey then add dry ingredients. Add contents of the saucepan and mix together. Place mixture in a greased and lined loaf tin and bake in a 170 degree celcius oven for approximately 40 minutes. Cool on cake rack. Yum!


When cool l slice this cake into single portions, wrap in glad wrap and freeze. When l am working and pack a lunch l just pop a piece into my lunchbox.


2 thoughts on “Apple & cinnamon cake (dairy, gluten and processed sugar free)”

    1. Thanks Rebecca. Almost everything l eat l prepare myself so l do spend a lot of time in the kitchen. The key to living on a restricted diet is to plan, eat as varied a diet as you can, fill up the freezer for busy times and always have a backup snack with you so you don’t get caught out.


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