Healthy salad dressing

2013-09-21 09.41.35 2013-09-21 09.45.49 2013-09-21 09.47.20

Before l discovered this recipe l had been eating my salads plain, but l used to love salad dressings and had to stop eating all store bought ones as they had ingredients in them that l have eliminated from my diet. This recipe has been adapted from the Gawler Foundation Salad Dressing recipe in the book ‘Eat Well Be Well’. I have left out the mustard and garlic but you could add them in if you like those foods.

Blend together with a hand mixer until nice and creamy then pour it into a nice jug or glass jar and keep it covered in the fridge. It should last four or five days:

Half cup Flax oil

One quarter cup organic apple cider vinegar

One tablespoon raw organic honey

Black ground pepper

Juice of half a lime or lemon.

Note:

I would advise not to buy the regular apple cider vinegar from the supermarket. It tastes like poison to me. I use it with water to soak my fruit and vegetables before juicing to get the chemicals off. The organic apple cider vinegar is an aquired taste but l really love it now and it is well worth spending the extra money. I bought mine from Bulk Wholefoods on the Mornington Peninsula but l have seen it online elsewhere.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: