I was determined not to get sick from Christmas lunch this year so l kept it simple and healthy and it was really delicious. On the menu was a free range turkey which l roasted in the oven, roasted carrots, sweet potato, pumpkin and potatoes. This was accompanied by red quinoa tabouli, roast pumpkin hummus and a nice green salad. I made some stuffing for the turkey in a separate baking dish using a low gluten bread which the kids loved but l did not eat. For the dressing l made a healthy salad dressing (in the recipe section) and topped it all with Kapai Puku. I normally only drink filtered water but tried some sparkling mineral water which came in a glass bottle. This probably all sounds really boring to those of you who can eat what you like with minimal consequences, but last year l was sick for days after consuming some Lindt balls and too much fruit, so today’s lunch was a wonderful success as l feel great and the leftovers were delicious.
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My recipes are featured: Refreshing Green Juice, Raspberry and Chocolate Tart, Rustic Coconut and Lime Tart, Chunky Beetroot and Kale Puree
Nutrition & Wellness Coach, Registered Teacher and Wellness Advocate.
Sharing my passion for Nutrition & Wellness! Embracing a Paleo diet in conjunction with the support of the Integrative Medical System has enabled my body to heal from and manage chronic digestive disorders, a diagnosis and treatment of the genetic blood disorder Pyroluria plus complications from an emergency gallbladder removal. l am passionate about the positive impact that good nutrition can have on well being and hope that my story is an inspiration to you.