Sweet beef curry: Paleo, gluten and dairy free

Grass fed beef, bone broth and natural ingredients contribute to a wonderfully nutritious meal.

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All natural and amazingly sweet.

Unable to eat red meat at present due to my digestive issues, l still cook it for my children and they ate this with the biggest smiles on their faces.

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Grass fed gravy beef. It can be hard to find grass fed beef but it is worth shopping around, questioning the butcher and paying a bit extra.

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Home made grass fed beef bone broth. Rich in nutrition and supporting digestive health.

Ingredients:

1 kg grass fed gravy beef or similar

800 ml beef bone broth (recipe in soup section)

1 tablespoon organic tomato paste

1 tablespoon coconut flour (or another non gluten flour)

2 tablespoons shredded coconut

1 onion diced

pink rock salt and ground black pepper (approximately 1/2 teaspoon each)

1 fresh banana diced

1 green apple peeled and diced

Curry Powder to taste (I used 1/2 teaspoon)

1 tablespoon coconut oil

Method:

Gently melt the coconut oil in a large saucepan. Add the diced beef and lightly brown. Add the flour, curry powder, onion and tomato paste and cook for one minute. Add the stock, followed by the rest of the ingredients. Bring to the boil then let simmer for several hours with the lid on.

This beef curry is naturally sweet and has a delicious coconut flavour. Serve it with steamed or roasted vegetables for a delicious and healthy meal.

You can follow me daily on Facebook at Holistic Wellness For Life and on Instagram at holistic_paleo
 
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