Roasted Vegetable Puree (to spice up your meals)

Add an amazing sweetness to your meals with a roasted vegetable puree. So easy to make and a wonderful natural whole food addition to your real food diet. Gluten, dairy and sugar free with different flavour options including beetroot, sweet potato and pumpkin. 

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Served here with a beautiful turkey burger, pan fried egg and salad.

Create this sauce very quickly using a roasted vegetable, a home made stock, seasonings and herbs with the aid of your high speed blender.

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Roasted Sweet Potato

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Roasted Beetroot

Once you have your freshly roasted vegetable just place it in the food processor with enough home made stock to make a smooth sauce. Add in your seasonings such as pink rock salt and black pepper and then some herbs if you like such as flat leaf parsley or spring onion green tops.

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A sweet potato puree next to a chicken broth.

Serve on you favourite meal.

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Beetroot Vegetable Puree with grass fed beef, sweet potato noodles and rocket.

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You can pour it into a nice jug to have on the table and use the leftovers the next day.

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Pumpkin, chicken stock, parsley and seasonings made this a wonderful choice.

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A cold lunch with a warm sweet potato sauce.

This is a very simple recipe but one that will brighten up your whole food meals. The colours are incredible with the natural sweetness of root vegetables.

Please share with a friend and l would love you to subscribe to my new podcast which has launched: Please leave a review and a rating as that will help me out.

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