Raspberry smoothie

2013-12-05 16.20.10

A raspberry smoothie that is delicious, sweet, refreshing and cooling. The frozen berries give this smoothie a wonderful icy cold feel, the raspberries a delicious sweetness, while the chia seeds add some crunch. The colour of the smoothie is so amazing and l eat it with a spoon because it is nice and thick.

In the blender place 1 generous cup of frozen raspberries, 1 tablespoon black chia seeds, 1 small green apple with the skin on (cored and cut into pieces), 1 generous cup of chopped spinach/kale leaves and 250 ml plain coconut water/filtered water. Blend and serve.



  1. I just cоuldn’t leave your site prior to suggesting that I really loved the usual information an individual provide in yοur guests?

    Іs going to be back continuously to check up on neω pоsts


  2. wonderful submіt, very informative. I’m wоndering
    why the opposite specialists of this sector don’t notice this.
    You myst continue youir wrіting. I am confident, you have a
    huge readeгs’ bаse already!


  3. Veгy shortly this web site will be famous amοng all blog users, ԁue to
    it’s fastidious posts


  4. Heya i am foг the first time here. I camе across thiѕ board
    anԁ I finԁ It reаlly useful & it helped me οut a lot.

    I hope tо gіve ѕomething bаck and hеlp othеrs likе yοu aided me.


  5. It’s remarkable tо visit this site anԁ reading thе views of
    all colleagues regardіng this post, ωhile І am also keen οf gеtting knоw-how.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s