Snack bars-all natural

 

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Another lunch box filler or sweet snack to fill in the holes that are left by following a restricted diet. These snack bars are crunchy and sweet eaten straight from the freezer which is how l prefer them, but if l pack them in my lunch box for work l use a cool block so they stay cool. The raw organic honey, medjool dates and organic coconut oil provide the elements of sweetness and stickiness that helps to hold the bars together. Everything in these bars is healthy and natural and the best part is scraping the bits off the tray and eating them while still warm. See if you can resist!

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I like to make things in bulk and freeze them but if this doesn’t suit you then just halve the recipe. If you halve it just use one baking tray instead of two. It can be good to start with a smaller quantity as it often takes a few goes to get a recipe right or to make adaptations to it that suit you.

Ingredients:

1 cup Almond Meal (I keep mine in the fridge)

1 cup organic shredded coconut

1 cup organic sesame seeds (I also keep all of my seeds and nuts in the fridge)

1 cup of Pepitas

1 cup of Sunflower Seeds

1 cup of Chia Seeds

2 cups of chopped nuts (I used walnuts almonds and macadamias)

2 teaspoons organic cinnamon

12 medjool dates seeded and chopped

4 generous tablespoons raw organic honey (or organic honey)-warm so it is just a liquid

1 good cup of organic coconut oil-warm so it is a liquid

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Method:

Place the nuts and dates in the food processor and pulse. Add all of the other dry ingredients and mix well. Place in a bowl and mix through the liquid honey and coconut oil. This is the time for a taste test. Yum!

Grease the two trays well with coconut oil (one if halving the recipe) and place half of the mixture on each tray. Spread the mixture evenly over the tray and using an egg flipper push the mix down so it is flattened and compacted. Focus on the corners and edges also. Place the trays in a pre-heated 160 degree celcius oven and bake until the edges are quite golden. Around 30 minutes but it will depend on the oven.

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Let the trays cool for about five minutes and then run a sharp knife around the edge of the tray and carefully cut lines into the mix as shown in the picture. When the trays are completely cool, cover with cling wrap and place into the freezer for about one hour. Take the trays out of the oven and use a cake server to go around the edge of the tray and loosen the bars. Bend the tray slightly until you can see the bars lifting off the tray. Use the cake slicer to carefully lift each piece out of the tray. Place into a container and put in the freezer. This is the time to scrape the leftover pieces off the tray and enjoy. So yummy!

If you have enjoyed this post please share it with a friend. I am also on Facebook at Holistic Wellness For Life and Twitter at Holistic Wellness@carolynlgray. Thanks Carolyn

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