Refreshing sweet smoothie

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A sweet and delicious smoothie! I actually ate this with a spoon as it was too thick for the straw.

There is something about mixing up a batch of smoothies for the family that is fun and exciting! Changing the colour of the smoothie by using different ingredients is part of the enjoyment, but if you mix greens with berries such as raspberries the taste is good but the colour is a not so enticing brown. I made this smoothie in a large blender as l wanted enough for the whole family, but l have also been making a lot of individual smoothies lately as l have a new blender that makes smoothies to go.

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Smoothie to go blender!

These containers are good when l am just about to go somewhere in the car or l am sitting at my desk. The blender came with two containers so l will often make one for myself and one for my youngest daughter who loves smoothies.

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I have problems digesting too much fruit at once so l try to balance my smoothies with leafy green vegetables and chia seeds and l don’t have too large a serving. The smoothie below was for my daughter and contains yoghurt. I don’t eat dairy so wouldn’t put yoghurt in my smoothies, but my daughter loved the creaminess of this smoothie.

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This is a smoothie that l made for my daughter which was fruit, water, raw organic cashews and yoghurt.

To make the featured green smoothie l placed the following ingredients in the blender:

1 large banana or 2 small ones

A good chunk of pineapple

2 green apples. I took the skin off because of the wax on the skin which l find hard to get off

Some spinach and cos lettuce leaves

A few pieces of fresh mint. Pull the leaves away from the stem.

1 tablespoon of black chia seeds

About 3/4 of a cup of filtered water. It will depend on the size and amount of the other ingredients. You can always add more if it is too thick but you can’t take it out if you add too much. I had to add some water as the blender needed the liquid to get mixing and the blender was so full l had to push the lid on. I also like a thick smoothie and eat it with a spoon, but if you like a thinner smoothie and want to dilute the sugars then add more water.

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This was enough for 3 serves.

Smoothies are a great source of vitamins, minerals, antioxidants and fibre. They can be made to suit each person’s tastes and they are fun to make. I don’t have a smoothie every day, but l have them a few times a week. Sometimes l just feel like eating the whole fruit such as a banana or orange and this is usually when l am really busy or l might make a juice instead. It does take more time to make a smoothie or juice than to just grab a piece of fruit, but l love that l can mix it up and have something different each day.

If you have enjoyed this post please share with a friend. I also share daily recipes and wellness tips on Facebook, Twitter and Instagram. Thanks Carolyn

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