Tag Archives: recipe

Beef bone broth

Famous for its nutritional qualities, especially for enhancing gut health, this broth is thick and murky which is just how you want it to be. If you want to source the best recipes for broths and other healing foods, l suggest you purchase the book ‘Nourishing Traditions’ by Sally Fallon. It is a wonderful book and has […]

Fritatta with chicken and greens

Eggs are a great way to start the day, and this fritatta adds green vegetables with chicken breast to create a wonderful, filling and nutritious breakfast.  If you are rushed for time in the morning you could prepare this dish the night before and cook it in the morning as a way to save time. […]

Rolled Chicken Breast with a herb, nut and vegetable filling

I feel quite clever making this dish as it is quite fiddly, but well worth the effort. The filling is a selection of lovely flavours and textures but you can easily change the ingredients to suit your own preferences. I used two chicken breasts which meant l had enough for a hot dinner when it […]

Beetroot and pumpkin cake (gluten and dairy free)

The smell of a cake baking in the oven is really lovely and the anticipation builds as the cake is almost cooked. This recipe has a lovely combination of fresh beetroot and pumpkin in a paleo friendly, gluten and dairy free recipe. Ingredients: Fresh beetroot and pumpkin as shown in the picture. I used one […]

Raw lime and cinnamon bars

My first raw bar and the flavours are lovely! The lime and cinnamon infuse through the bars which are firm, wholesome and delicious. I eat these straight from the freezer and they are a real treat. Ingredients: 2 cups of nuts (I used raw activated walnuts and brazil nuts) 2 cups of seeds (I used […]

Cherry and Pumpkin pancake (gluten, sugar and dairy free)

A really lovely way to start the day! The selection of pancakes on this website is rapidly growing as l start to experiment further with non gluten flours and ingredients. This pancake was inspired by my purchase of a container of fresh cherries and l thought they would go very well with pumpkin. There is […]

A simple Sweet Potato soup

This is a very light and comforting sweet potato soup with a chicken broth base. It was really quick to make as the broth was in the freezer and was ready within a couple of hours. The recipe for making the broth is in another post on the website but home made broth is best […]

Banana, Coconut, Lemon and Poppy seed cake (gluten, dairy and processed sugar free)

This cake is made with real ingredients and as a result each of the flavours can be tasted when enjoying this cake. The fresh banana, lemon juice, lemon zest, organic shredded coconut and poppy seeds give this cake a lovely balance and depth of flavour which is extremely satisfying. When making this cake l used the […]

Raspberry and coconut pancake (free of gluten, dairy and processed sugar)

A pancake is an enjoyable start to the day and this one is free of gluten, dairy and processed sugar. I like to use the same basic mix for all of my pancakes and make enough that it will last for a few days stored in the fridge. To change the flavour l just add […]

Rolled Chicken Breast with a tasty herb, nut and vegetable filling

Rolled Chicken Breast: A lovely centre piece for a main dish.  This was my first attempt at using a chicken breast like this and l was motivated by all the wonderful roulage recipes l have seen on the television show Master Chef recently. While not to the same standard it was delicious and met all […]