Rolled Chicken Breast with a tasty herb, nut and vegetable filling

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Just out of the oven and smelling amazing!

Rolled Chicken Breast: A lovely centre piece for a main dish. 

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Rolled chicken served with roasted swede chips, steamed brussel sprouts and roasted pumpkin slices topped with raw organic honey and organic sesame seeds.

This was my first attempt at using a chicken breast like this and l was motivated by all the wonderful roulage recipes l have seen on the television show Master Chef recently. While not to the same standard it was delicious and met all my dietary requirements.

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The free range chicken breasts flattened and topped with the filling.

I flattened two free range chicken breasts by placing each one inside cling wrap and pounding with a mallet. To do this l placed cling wrap on the chopping board, placed the washed meat on top and covered it with more cling wrap. I gently pounded the meat with a kitchen mallet and you could also use a rolling pin to gently get it a bit flatter at this point. I did this for each breast separately.

I then made a delicious filling in the food processor which was a handful of raw walnuts, a couple of spring onion tops (the green parts), two large brussel sprouts, 1 tablespoon of organic coconut oil, a handful of flat leaf parsley, a small handful of pepitas, ground black salt and Pink Himalayan Crystal Salt. I processed this until it was evenly chopped and then placed half on each chicken breast. I used organic coconut oil in this mix as l do not eat dairy but if you do eat dairy then an organic grass fed butter would be very nice in its place.

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The rolled and tied chicken breast.

I pulled the two sides of the breast together and wrapped some twine (cooking string) around the chicken as in the picture above, Be sure to tie it at each end and push the filling in as you go along. Place the rolled chicken on a baking tray lined with baking paper and drizzle generously with olive oil and season with salt and pepper. Cover with foil and place in the oven. Cook until the chicken is cooked and then take the foil off and let it brown or place under the grill ensuring it doesn’t dry out. Carefully cut the string along the length of the chicken and remove. Let the chicken rest for a few minutes before serving. Each rolled chicken piece will serve a few people if you add vegetables or salad and l had a piece cold the next day which was lovely.

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Cold rolled chicken breast. Just as nice as when it was first cooked.

I cooked up some roasted swede chips and they were very delicious. I like their unusual taste and they were nice cold as well. Pumpkin dressed with honey and sesame seeds is really nice, but drizzle the honey on in the last five minutes and only quickly cook the sesame seeds so they don’t lose their nutrients.

I hope you enjoy this recipe. Experiment with the filling to suit your tastes and serve it with your favourite vegetables or salad.

If you have enjoyed this post please share it with a friend. I also share my recipes and wellness tips daily on Facebook, Twitter and Instagram. I would love you to follow me. Thanks Carolyn

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