A really delicious combination of tasty vegetables with grass fed beef mince cooked over several hours to produce a lovely caramalized appearance and flavour. The combination of spices, red cabbage, sweet potato and brussel sprouts with beef mince produces a hearty and nutritious dish.
1kg grass fed beef mince
2 small onions diced
Spices: I used dried ginger, cumin, cinnamon and turmeric
Seasoning: Pink rock salt and black pepper
Coconut amino sauce (1 tablespoon)
1/4 red cabbage sliced
1 largish orange sweet potato grated
6 brussel sprouts sliced
2 tablespoons coconut oil (add just before cooking in the oven).
1 cup of home made bone broth
Add the spices and seasoning to suit your own personal taste. I used a generous pinch of cinnamon, ginger & turmeric plus 1/2 teaspoon of cumin, 1/2 a teaspoon of pink rock salt & a pinch of black pepper.
Bake uncovered in a 180 degree celsius oven for several hours. Turn with tongs every 30 minutes. The vegetables will slowly break down and caramalize while the amazing flavours develop. I served this on its own and it was a complete meal as it was.
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