Tag Archives: clean eating

Market fresh baked tuna

Fresh tuna gently pan fried and baked in the oven. A light meat that can be teamed with a salad or vegetables with the key to the flavour and texture being in the cooking. It is  different to the canned tuna and has a flavour quite similar to chicken. Most of my family don’t normally […]

Summertime Juice

A refreshing and cooling juice to support your wellbeing. Ingredients: Carrots Celery Whole lemon or lime Fresh ginger Fresh mint I like to have quite a few carrots in the drink as a base. I use about 5 large ones and several stalks of celery. One whole piece of citrus such as a lemon, a […]

Beef Stir fry with Asparagus and Chickory

A hearty and nutritious gluten free stir fry dish. Lots of chopping to prepare the ingredients but worth the wait! Filled with greens, lots of flavour and sesame seeds adding a nice touch.  Ingredients: Beef Preparation Clean piece of grass fed beef (Chicken would be ideal as well) Tamari sauce (dash) Maple syrup (1 tablespoon) […]

Roasted pumpkin and greens puree

Are you living the gluten free life and looking for a healthy way to add flavour to your home cooked meals? This sauce is so delicious and easy to make. Consisting of natural and clean ingredients it will enhance your whole food ingredients and nourish you with a food as medicine approach. Ingredients: Fresh pumpkin […]

Red Sweet Potato Chips

Crunchy, salty and sweet! Absolutely delicious baked red sweet potato chips. A gorgeous gluten free snack or side dish. Red sweet potatoes have a lovely flavour and when the skin is left on there is a lovely crunch and chewiness that adds to the texture. They can be a bit more expensive than the orange […]

Colourful vegetable bake!

A delicious and hearty vegetable bake with layers of colour and flavour. Use your favourite root vegetables to create a meal or side dish that is both gluten and dairy free. Ingredients: A range of root vegetables. I used potato, sweet potato and beetroot but also try parsnip, turnip or carrots as examples. One large […]

The BIG salad!

What is a big salad? Why does it have to be big? How do l make a big salad? Do l need a big bowl? What would l put in a big salad? Will l be able to eat it all? So many questions to address before we even start.  Eating a wholefoods based diet […]

Potato salad

Cold potatoes are all the rage in Paleo land. A source of resistant starch and tasty! Indulge with this delightful salad creation. Enjoy as a side dish or meal on its own. Ingredients: A generous 1kg of medium to small potatoes (I like the red skinned ones). 2 stalks of celery (washed and finely sliced) […]

Raw Cashew and Chocolate Slice

A raw chocolate, coconut and seed slice that is quick to make and free of gluten and dairy. Using the natural sweetness of organic maple syrup and filled with lots of wholefoods goodness with the main ingredient being raw cashews. Ingredients: (all organic where possible) 250g raw cashews 1/2 cup coconut oil 1/3 cup maple […]

Pumpkin Pancakes

Start your day with the warmth of pumpkin and cinnamon with these delicious and easy to make pancakes. Just a few ingredients mixed together to create a comforting, filling and nutritious breakfast. Ingredients: 1 generous cup of roasted organic pumpkin mashed 1 cup of organic blanched almond meal 2 eggs Pinch of sea salt 1 […]