Making your own mince meat takes just a short time and with the aid of a good food processor is a simple process, plus you will know that it is fresh and preservative free. I have demonstrated how to make beef mince here but you could follow the procedure with any kind of boneless meat.
Firstly, purchase a good quality piece of grass fed beef which you will need to buy from a local butcher or Farmer’s Market as examples.
Unwrap the meat and give it a good wash with cool filtered water.
If you have too much mince you can easily freeze this to use at a later date.
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Falling off the bone with a delectable stickiness and sweet flavour. These ribs are all natural, healthy and a family favourite.
The main ingredient is the grass fed beef ribs. It is important to use the best meat possible and this will involve searching your area for a butcher who sells locally grown grass fed meat.
Make a marinade using a tablespoon each of coconut oil, coconut sugar and honey. Place in a saucepan and heat gently on the stove.
Place the ribs in a bowl and mix the marinade through so they are all coated.
Place the ribs into a baking tray. Season with pink rock salt and black pepper.
Cover with aluminium foil and bake in a pre-heated 180 degree celsius oven for approximately 2 hours.
Serve the ribs with your favourite vegetables or salad.
The longer you cook these ribs the more tender and tasty they become. The marinade is a feature and the cooking time allows for a wonderful stickiness to develop using all natural ingredients.
You can follow me daily on Instagram at holistic_paleo and Facebook at Holistic Wellness For Life. For people in Melbourne l have started a local group for those following the Paleo/Primal lifestyle. It is called Primal BluePrint Bayside Melbourne. Anyone can like the page which is where l will share articles and information rather than recipes.
Live & eat mindfully. Gluten & dairy free recipes.