Tag Archives: honey

Rustic Apple Crumble

A delicious dessert for those nights when something sweet is needed. Lots of natural flavours and ingredients combined to re-create an old favourite and something of a comfort food.¬† #apple #coconut #honey #almond #cinnamon #yum Ingredients/Method: Everything organic if possible. Apples: I used four small apples but if they are very large just use two. […]

Raw Superfood Slice

A creamy and satisfying raw and frozen slice which has a very high healthy fat content and is flavoured with the amazing Acai Berry Powder. This is a great grab and go snack and is just bursting with flavour and nutrition. The raw mixture when freshly made is a heavenly snack all on its own […]

Lunch box bars

These are delicious lunch box bars that are raw, frozen and highly nutritious. With the help of a food processor these are so quick to make with just a few simple and natural ingredients. This recipe can also be made without a food processor but the mix may not hold together as well and be […]

Walnut and Sweet Potato Cake

A really lovely cake with the sweetness of sweet potato and the goodness of so many natural ingredients. Gluten, dairy and processed sugar free and very easy to make. I like to have snacks ready so that when l am working l can just grab them from the freezer and quickly pack my lunch box. […]

Paleo grass fed beef ribs

Falling off the bone with a delectable stickiness and sweet flavour. These ribs are all natural, healthy and a family favourite. The main ingredient is the grass fed beef ribs. It is important to use the best meat possible and this will involve searching your area for a butcher who sells locally grown grass fed […]

Rustic Apple Crumble

Something sweet! My favourite flavours combined! #apple #coconut #honey #almond #cinnamon #yum I have never been a lover of apple crumble or of cooked apple in general but l do like to eat something sweet once in a while. I have seen a few apple and berry crumble dishes on Instagram recently and they have […]

Sesame snaps with poppy seeds and cinnamon

A favourite snack that you can make at home! This is a twist on the popular sesame snap but the recipe is easily modified to have a more traditional flavour. The original recipe is from ‘The Merrymaker Sisters” website and l have modified it by adding in poppy seeds and cinnamon. This is a very […]

Beetroot and pumpkin cake (gluten and dairy free)

The smell of a cake baking in the oven is really lovely and the anticipation builds as the cake is almost cooked. This recipe has a lovely combination of fresh beetroot and pumpkin in a paleo friendly, gluten and dairy free recipe. Ingredients: Fresh beetroot and pumpkin as shown in the picture. I used one […]

Raw lime and cinnamon bars

My first raw bar and the flavours are lovely! The lime and cinnamon infuse through the bars which are firm, wholesome and delicious. I eat these straight from the freezer and they are a real treat. Ingredients: 2 cups of nuts (I used raw activated walnuts and brazil nuts) 2 cups of seeds (I used […]

Banana, Coconut, Lemon and Poppy seed cake (gluten, dairy and processed sugar free)

This cake is made with real ingredients and as a result each of the flavours¬†can be tasted when enjoying this cake. The fresh banana, lemon juice, lemon zest, organic shredded coconut and poppy seeds give this cake a lovely balance and depth of flavour which is extremely satisfying. When making this cake l used the […]