Tag Archives: paleo slice

Raw Cherry and Coconut Slice

A divine combination of sweet cherries, coconut and chocolate in this raw, dairy and gluten free slice. Mix it up and use a combination of cherries and raspberries for added colour and flavour.

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This version has a mixture of frozen cherries and raspberries in it. Amazing colour. I also left the coconut off the top. 

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A crunchy top layer and a melt in your mouth cherry base.

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Roughly chop your cherries.

Ingredients: (Base)

1 generous cup of fresh or frozen cherries (seeds removed). (Try 1/2 cherries & 1/2 raspberries)

1 cup organic coconut oil

1 cup of raw activated almonds

A pinch of sea salt

1/3 cup rice malt syrup (or similar liquid sugar)

1 cup organic coconut flakes

1/2 cup chia seeds

Directions:

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Add each ingredient into the food processor with the chopping blade

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Pulse gently until roughly combined. A gorgeous colour.

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Ready for the top layer.

Combine the base ingredients in a food processor and roughly process only as this is quite a chunky slice. Place in a small baking dish which is lined with baking paper and smooth with a spatula. Leave enough paper so it is hanging over the edges as this can be used to remove the slice when set.

The top layer: Combine in a saucepan 1 tablespoon raw cacao, 1/2 cup coconut oil and 2 tablespoons maple syrup. Heat gently and stir. Remove from heat when melted and combined.

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Don’t over heat. Just a gentle softening of the ingredients is all that is required. In very hot weather the coconut oil may already be a liquid.

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Pour the liquid mixture over the base and top with extra coconut flakes.

Place the slice into the freezer until set. Remove from the freezer and slice.

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Frozen and ready to slice.

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Tasting time.

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This version has both cherries and raspberries. Lots of colour and a bit more of a zingy flavour.

This slice can be eaten straight away or stored in the freezer in an airtight container. Enjoy!

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Chocolate, nut and seed slice

Delectable, delicious and sure to make you drool until you have the first bite then feel completely satisfied knowing that it is made with natural, wholesome and healthy ingredients. An indulgent raw and gluten free slice that can be kept in the freezer for those moments when a chocolate urge is present in what is otherwise a wholefoods based diet. Experiment with adapting the recipe to suit your own needs and likes which is part of the fun of being creative in the kitchen.

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A chocolate raw sweet treat.

Ingredients:

1/2 cup rice malt syrup (You could use honey or medjool dates as another option here if you want it sweeter).

2 tablespoons raw cacao powder

1/2 cup organic coconut oil

1/2 cup nut butter-any variety (l just made my own by processing some almonds in the food processor)

2 generous pinches of sea salt

1 1/2 cup raw activated nuts -any variety but l used almonds

1/2 cup coconut flakes

1/4 cup chia seeds

1 teaspoon cinnamon

2 vanilla bean pods (scraped) or 1/2 teaspoon vanilla essence

1/2 cup sesame seeds

This recipe contains lots of ingredients and most can be substituted for something else or left out possibly if you don’t have it in the pantry. Experimentation is at the core of creativity so just go with what you have and have a taste along the way.

Gently melt the rice malt syrup and coconut oil and put to the side. Place the nuts into the food processor and pulse until broken into pieces. Add the rest of the dry ingredients and pulse to mix and then add the liquid. You can do this final step in the food processor or transfer to a bowl to gently mix.

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Place the mixture into a baking dish lined with baking paper and smooth with a spatula. Place into the fridge or freezer to firm up. About one hour should be adequate.

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Remove from the fridge or freezer and gently slice using a sharp knife. The size of the pieces is up to you!

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After slicing you can place it back into the freezer to firm up a bit more or transfer to an airtight container for storage.

I like to make a treat on the weekend and then keep it in the freezer to have as required. I try to just have wholefoods during the week but if l am at work l often pack a slice or cake into my lunchbox as an energy pick me up during the day. This is a lovely chocolate slice filled with dense energy, anti-oxidants, healthy fats and lots of flavour. Enjoy!

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Raw Chocolate and Coconut Slice.

  Unbelievably good! 

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A chunky chocolate dessert straight from the freezer to your plate!

A delicious raw chocolate slice free from gluten, dairy and processed sugar, while also being incredibly nutritious. Whip up a batch and keep it in the freezer for those times when a treat is needed or visitors come unexpectedly. A sweet, decadent, chocolate dessert or snack filled with natural ingredients to support your wellbeing.

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This will be gone in a flash.

This is a simple raw slice that can be made using the food processor in just minutes and a taste test of the blended ingredients is just delicious. It is sure to become a family favourite or just keep it in the freezer for yourself!

Ingredients: I like to double this recipe as it makes a bulkier slice. 

1 cup of organic almond meal (Make your own using activated almonds if you are able or buy a good quality one-blanched or regular. I like to use blanched as it gives the slice a softer texture.

1/4 cup rice malt syrup (raw organic honey is also nice. Just use a bit less as it is sweeter).

1 cup organic shredded coconut (I prefer the fine variety)

1/2 cup organic raw coconut oil

2 generous tablespoons of organic raw cacao

5 organic medjool dates (seeds removed)-large ones

1 cup nuts-I like to use raw activated walnuts, almonds, macadamia or brazil nuts

1/2 tablespoon of a superfood powder-optional

Place all of the ingredients in the food processor.

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Give all the ingredients a quick whiz in the food processor.

Place the mixture into a baking dish lined with baking paper. Push it down with a spatula so there is a nice even layer of approximately 1 cm thick. Smooth the surface with the spatula.

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The mixture is sitting on baking paper and has been smoothed out with a spatula.

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This chunky version looks and tastes amazing

Place in the freezer and when frozen cut into individual pieces. The slice freezers in about an hour and can be stored in an appropriate container in the freezer where you can just take a piece or two out as required.

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Cut the slice into individual pieces.

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For this batch l doubled the recipe which gave the slice more height. I added 1 teaspoon of Loving Earth rainbow Superfood to each batch to add extra nutrition.

I have a new podcast at http://www.thewellnessbuzzpodcast.com. I talk on a variety of Wellness topics which chronicle my own health journey and have interviewed some awesome guests. Please leave me a review and rating on iTunes! I would really appreciate it.

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