Tag Archives: paleo food

Tangy lime and walnut dressing

A zesty dressing to add to your fresh and colourful salads. Quick to make using healthy ingredients.  Ingredients: One small fresh lime (peeled) A small handful of activated walnuts Cold pressed olive oil Organic apple cider vinegar (a dash) Sea salt and black pepper (a pinch of each) Method: Add all ingredients to a high […]

Chocolate Souffle

A soft rich chocolate delight! Dig your spoon into this gluten and dairy free treat and enjoy every mouthful. Quick and easy to make using all natural ingredients and a beautiful recipe for chocolate lovers. This recipe makes four individual serves in largish ramekins (greased with coconut oil). Ingredients:  4 free range eggs 1 tablespoon […]

Nourishing soup

Soup is so warming and most commonly on the Winter menu, but l think it can be included all year round as a lighter meal option. Home made using your lovingly cooked stock or just filtered water as a base, it will provided flavour, nutrition and a calmness to your day as you slowly sip […]

Chicken and vegetable casserole

A heart warming dish to help the chills on those wintery days. Chicken thighs have a lovely density to them that works so well in a casserole. Apricot nectar provides a natural sweetness and imagine the joy to all in your home when presented with a home cooked meal at the end of a long […]

Broccoli, Spinach, Bacon and Almond Salad

A refreshing and healthy salad to have any time of the day. Serve as part of a meal or on its own. Use the freshest of ingredients and enjoy! Start with super fresh broccoli and spinach. These are the core ingredients and it is essential that they are fresh. I added some bacon to the […]

My green smoothie creation!

My smoothie recipe! I have this green smoothie most days of the week. The ingredients are quite constant with a few variations now and then. It is really delicious, highly nutritious and very filling. Detox, up the greens in your diet and be kind to your digestive system. So green! I have a basic list […]

Potato salad

Cold potatoes are all the rage in Paleo land. A source of resistant starch and tasty! Indulge with this delightful salad creation. Enjoy as a side dish or meal on its own. Ingredients: A generous 1kg of medium to small potatoes (I like the red skinned ones). 2 stalks of celery (washed and finely sliced) […]

Paleo Cottage pie

A comforting, tasty and highly nutritious Paleo dinner. Use the best quality ingredients to cook up a family favourite and add lots of colour by serving it with delicious baked vegetables and salad. Step 1 is to make up a batch of caramelized beef and vegetable mince.You will have plenty left over to use with […]

Chicken, leek and coconut meatballs with a roast vegetable sauce

Liven up the dinner menu with these delicious meatballs. Make a huge batch and have them for dinner and lunch. Add a sauce, salad or vegetables and get creative in the kitchen. Grab one when you are on the go and have as a quick work day snack. Gluten and Dairy Free! Sauce: Ingredients and […]

Chocolate Souffle

A soft rich chocolate delight! Dig your spoon into this gluten and dairy free treat and enjoy every mouthful. Quick and easy to make using all natural ingredients and a wonderful recipe for chocolate lovers. This recipe makes four individual serves in largish ramekins (greased with coconut oil) and more in smaller ones. Ingredients:  4 […]