Recipes, Wellness

Baked pumpkin with passionfruit, mint, lime and coconut

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A sweet and delicious flavour combination and a lovely addition to any meal. Mint, passionfruit, lime and coconut work well with the pumpkin and as it bakes the flavours gently work together to create a gorgeous sweetness. 2016-06-12 20.04.17

Ingredients:

The quantity you make is completely up to you and the size of a family. This recipe is based on a generous 1/4 of a pumpkin.

Fresh pumpkin (skin removed and chopped into small pieces)

Fresh passionfruit pulp (one whole)

Fresh mint (one small handful washed and finely chopped)

Fresh lime juice (one small)

Coconut oil (one tablespoon for cooking)

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Gather your ingredients
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Place the diced pumpkin, oil, mint, lime juice and passionfruit into a baking dish. I used a glass one so no need to line or grease.
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Baked in the oven until golden and soft. Give a turn over half way through the cooking. Use an oven of around 180 degree celsius and leave uncovered when cooking. It will take approximately 40 minutes to cook but every oven is different.
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Served here with baked lamb chops, veggies and salad.

A gorgeous and sweet vegetable dish which is a lovely addition to any meal. 

Enjoy my wellness podcast! So many amazing interviews with Wellness Advocates and Champions.

2015-07-05 19.58.13

 

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