Roasted beetroot and kale are combined to create a magnificent dish which will add colour and flavour to your meals. There is a delicious sweetness provided by the beetroot and a powerful selection of ingredients to add nutrition to your meals.
The most important aspect of any dish is fresh ingredients. This dish requires fresh kale (any variety), a large whole beetroot, 1/4 cup home made stock, 1/2 a red onion, pink rock salt and black pepper (to taste).
Chop the ends off the beetroot and peel or wash well. Chop into smallish pieces and roast with some olive oil until soft.
Kale needs to be organic if possible and washed very well as it is mentioned on the Environmental Working group’s 2015 list of vegetables high in pesticide contamination. I can understand why it is sprayed as the cabbage moths are very damaging to the crops, but it is better to have kale with a few holes in it than to be looking perfect.
Place the roasted beetroot in the food processor when just out of the oven and then the rest of the ingredients as the heat will steam them. Process until not quite a puree. Chunky is good. Serve asap with your meal.
So simple but a side dish that can be used over several days. It re-heats well in a saucepan and is a colour sensation which will excite your taste buds.
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Forget the bun and dive into a delicious whole food Burger lovingly prepared and served up by you! Embrace eating real food and let your creativity flow as you assemble one of these healthy delights. Your family and friends will be amazed when they are served a tasty, colourful and completely satisfying meal that is so easy to prepare and can be adjusted to suit your own individual tastes and preferences.
Choosing your meat is the key decision and l advise to buy the best quality that you can. I like to use organic, grass fed or free-range options with beef, lamb and chicken my favourite. I usually use mince and add herbs from the garden, egg, coconut flour, onion, stock, grated vegetables, seasoning etc. Alternatively you can use a whole piece of meat such as a breast fillet that is spiced with seasoning such as cinnamon and cumin. If l make up the mince burgers l form the patties and refrigerate for an hour as this helps them to hold together. You can bake the burgers in the oven covered with foil or cook in your fry pan. I generally cover them either way as their is quite a lot of fat splattering about and it can get messy to clean up.
I think a burger is a year round dish as the accompanying vegetables can be altered to include more raw or cooked ones depending on what is in season.
This is an economical, quick and delicious family meal. Eat a rainbow today and enjoy the health benefits of having a whole foods based diet.
This is a very light and comforting sweet potato soup with a chicken broth base. It was really quick to make as the broth was in the freezer and was ready within a couple of hours. The recipe for making the broth is in another post on the website but home made broth is best and you will be rewarded with a lovely flavour and lots of added nutrients.
In a medium sized saucepan l placed the stock (about 3 cups), 2 medium to large peeled and chopped sweet potatoes, 1 cup of diced pumpkin, 1 cup of diced cauliflower and 2 diced carrots. I brought this to the boil and then let it simmer for a couple of hours. I blended the hot soup in the pot with my hand blender and served. I like to season my soup at the table and l used ground black pepper and sea salt which really brought out the flavours in the soup.
When reheating the soup the next day l use a saucepan which only takes a couple of minutes. As soon as it gets to the boil reduce the heat and let it simmer for about a minute and it will be delicious. I am on a healing and wellness diet and don’t cook or heat any food in the microwave oven as l believe it damages the structure of the food and reduces the vitamin and mineral content.
I wasn’t feeling well from a Winter virus when l made this soup and it is just the right consistency for a delicate stomach to handle. It is both soothing and comforting with a lovely flavour.
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Live & eat mindfully. Gluten & dairy free recipes.