Tag Archives: healthy diet

Flavoursome roasted veggies

Roasting vegetables helps to caramelise them and bring out the flavour. Adding herbs, spices, garlic and healthy oils supports the development of colour and texture. Use a variety of in season vegetables. I have used sweet potato, pumpkin, kohl rabi, beetroot and cauliflower. Cut all of the veggies into chunks and place in a baking […]

Paleo Shepherd’s Pie

This traditional family favourite has been given a colour overhaul and is packed with nutrition and flavour. It is a very easy dish to make and there will be plenty left for the next day. Ingredients and Method: Mince¬† Begin with 1kg of the best grass fed beef mince available. Place this in a pot […]

Raw chocolate and coconut slice

Unbelievably good!¬† A delicious chocolate slice free from gluten, dairy and processed sugar, while also being incredibly nutritious. This is a simple raw slice that l made using the food processor in just minutes. A taste test of the processed ingredients was delicious. Ingredients: 1 cup of organic almond meal (blanched) 1/4 cup rice malt […]