Tag Archives: healthy meal

Beef Stir fry with Asparagus and Chickory

A hearty and nutritious gluten free stir fry dish. Lots of chopping to prepare the ingredients but worth the wait! Filled with greens, lots of flavour and sesame seeds adding a nice touch.  Ingredients: Beef Preparation Clean piece of grass fed beef (Chicken would be ideal as well) Tamari sauce (dash) Maple syrup (1 tablespoon) […]

Tasty meatballs!

A delicious and versatile meatball recipe that can form the basis of many meal options. Have with veggies or salad, mash to top a healthy pizza base or use as a filling for an omelette. #cleaneat #fitfood #glutenfree #homecooking Ingredients: Meatballs 1kg grass fed beef mince Tamari sauce (approx one tablespoon) Tomato paste (one tablespoon) […]

Colourful vegetable bake!

A delicious and hearty vegetable bake with layers of colour and flavour. Use your favourite root vegetables to create a meal or side dish that is both gluten and dairy free. Ingredients: A range of root vegetables. I used potato, sweet potato and beetroot but also try parsnip, turnip or carrots as examples. One large […]

Caramelized Beef Mince and Vegetables

A really delicious combination of tasty vegetables with grass fed beef mince cooked over several hours to produce a lovely caramelized appearance and flavour. The combination of spices, red cabbage, sweet potato and brussel sprouts with beef mince produces a hearty and nutritious dish. You can vary the vegetables such as using celery instead of […]

Paleo Shepherd’s Pie

This traditional family favourite has been given a colour overhaul and is packed with nutrition and flavour. It is a very easy dish to make and there will be plenty left for the next day. Ingredients and Method: Mince  Begin with 1kg of the best grass fed beef mince available. Place this in a pot […]

Chicken and vegetable cauliflower rice

A budget friendly, nutritious and easy to prepare meal. I used a whole cauliflower for this recipe and was amazed at the plentiful quantity it made. Cauliflower rice is a great alternative to real rice, and you will be amazed at how similar it looks and tastes.  Ensure that you use fresh ingredients. You can […]

The versatility of sweet potato!

Sweet potatoes are versatile, sweet, nutritious and affordable! Oh, how l love the sweet potato which is also known as kumara or yam. Not much to look at in the shops, but once cooked the flavour is enticing. Sweet Potato is a good source of complex carbohydrates, dietary fibre and beta carotene, and this root […]

Chicken and vegetable cauliflower rice

A budget friendly, nutritious and easy to prepare meal. I used a whole cauliflower for this recipe and was amazed at the plentiful quantity it made. Cauliflower rice is a great alternative to real rice, and you will be amazed at how similar it looks and tastes.  Ensure that you use fresh ingredients. You can […]