Tag Archives: stir fry

Beef Stir fry with Asparagus and Chickory

A hearty and nutritious gluten free stir fry dish. Lots of chopping to prepare the ingredients but worth the wait! Filled with greens, lots of flavour and sesame seeds adding a nice touch.  Ingredients: Beef Preparation Clean piece of grass fed beef (Chicken would be ideal as well) Tamari sauce (dash) Maple syrup (1 tablespoon) […]

Chicken Stir fry with Choy Sum and Kohlrabi

A stir fry is such an easy meal to make and this one uses ingredients which are quick to cook and full of flavour while being free of unnatural preservatives and additives. I used coconut amino sauce for the first time in this dish and it has a lovely flavour. It is a healthy alternative […]

A healthy stir fry with lots of greens

Chicken and assorted greens stir fry. A stir fry can be a wonderful tasty, quick and healthy meal. The ingredients are cooked for a short time and therefore will retain their nutrients and flavour. I have used ingredients that are simple and natural as l find this supports healthy digestion and l try to have […]