Tag Archives: lime

Coconut and lime tart with a rustic base

This is a raw and frozen tart that is delicious and flavoursome. The smooth top layer blends well with the rustic coconutty base.

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Coconut and lime are a lovely combination

There are 2 stages to this tart which are making the base and the top layer. The process is very quick and it sets in the freezer in a couple of hours.

Ingredients and method:

Base:

1 cup of nuts (I used raw activated almonds-your choice). If you want a smoother less rustic base you could use blanched almond meal. I like the base crumbly.

1 cup organic shredded coconut

8 large organic medjool dates (seeds removed)

Place all of the base ingredients in the food processor and whiz until well combined and broken down.

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The base ingredients ready to be processed.

Have a pan greased and ready. I used one where the edge is serrated and the base comes out. Grease this well with coconut oil. Place the processed mixture into the pan and push down well with a spatula and then your fingers. It should be even and well compressed.

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Pouring the base mix into the greased pan.
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The base is nice and flat and will make a good base for the tart.

Carefully place the tart in the freezer for about 30 minutes to firm up. If you use the pan l did hold the base with your hand while you do this.

Top layer:

2 large avocados (skin and seed removed)

2 generous tablespoons of raw organic honey (gently melted)

Juice and zest of one lime

1/2 cup organic coconut oil (gently melted)

1/2 cup raw macadamia nuts

1/2 cup organic shredded coconut

Place all of the ingredients in the food processor and whiz until smooth.

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Taste test to check the flavour. It should have a nice zesty lime flavour.

Pour the lime mixture onto the frozen base and spread out evenly using a spatula.

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Spread the mixture right to the edges.

When it is even place the tart gently in the freezer for a couple of hours.

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Lift gently onto a flat surface in the freezer.

Use a clean sharp knife to carefully cut the tart. Lift it onto the plate using a cake server. Serve by itself, with some fresh fruit or a topping of raw organic dark chocolate finely sliced.

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A frozen treat that you can keep in the freezer to use as needed.

This is a really lovely recipe and could be kept well covered in the freezer to use as required.

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coconut majic

Raw lime and cinnamon bars

My first raw bar and the flavours are lovely!

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A perfect snack!

The lime and cinnamon infuse through the bars which are firm, wholesome and delicious. I eat these straight from the freezer and they are a real treat.

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You will be able to stock up the freezer and pack these in the lunch box.

Ingredients:

2 cups of nuts (I used raw activated walnuts and brazil nuts)

2 cups of seeds (I used 1/2 cup each of pepitas, sunflower seeds, sesame seeds and chia seeds)

1 teaspoon cinnamon

10 medjool dates that have been deseeded and soaked in warm water for 15 minutes then drained

The juice and zest of one large or two small limes.

1/2 cup raw organic honey (slightly warmed)

1/2 cup organic coconut oil (gently melted)

Extra pepitas to put on top of the mixture 

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Everything goes into the food processor.

Place everything into the food processor and pulse to the desired consistency. The soft dates, coconut oil and honey should be blended in well and the nuts broken into small pieces.

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Everything is blended well.

Press the mix into a baking dish lined with baking paper. Mine was approximately 22cm and was a glass dish. Use the spare pumpkin seeds (pepitas) to decorate the top of the mix.

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Push the pumpkin seeds into the top of the mix to decorate.

Place the mixture into the freezer for about an hour.

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This is the fun part!

Lift the slab out of the dish by grabbing the edges of the baking paper. Using a sharp knife cut the mix into long bars and then squares. After you have had a taste test, place the rest of the bars into a container and store in the freezer.

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Ready for the freezer

I have found that the lovely lime flavour is enhanced over time, and the bars l have eaten from the freezer have had a very enticing hint of lime, which reminds me of the feeling l get when l am drinking a beautiful herbal tea.

If you have enjoyed this post please share with a friend. Thankyou carolyn

You can follow me on Instagram: holistic_paleo and Twitter; holistic paleo@carolynlgray