Tag Archives: raw food

Summertime Juice

A refreshing and cooling juice to support your wellbeing. Ingredients: Carrots Celery Whole lemon or lime Fresh ginger Fresh mint I like to have quite a few carrots in the drink as a base. I use about 5 large ones and several stalks of celery. One whole piece of citrus such as a lemon, a […]

The BIG salad!

What is a big salad? Why does it have to be big? How do l make a big salad? Do l need a big bowl? What would l put in a big salad? Will l be able to eat it all? So many questions to address before we even start.  Eating a wholefoods based diet […]

Chunky Guacamole Salad

A chunky guacamole to tempt your taste buds! Does guacamole need to be a mashed up dish? I have decided this is just as nice and so colourful. The freshest of ingredients are required for this recipe. How many tomatoes and avocados you use is up to you as it needs to be eaten within […]

Broccoli, Spinach, Bacon and Almond Salad

A refreshing and healthy salad to have any time of the day. Serve as part of a meal or on its own. Use the freshest of ingredients and enjoy! Start with super fresh broccoli and spinach. These are the core ingredients and it is essential that they are fresh. I added some bacon to the […]

Raw organic blueberry and coconut tart

This is the most delightful raw tart with an extraordinary colour from the organic blueberries. Completely gluten, dairy and processed sugar free and so simple to make with the aid of your trusty food processor. Keep it in the freezer for those unexpected guests or just to have a slice as the need arises.  You […]

Superfood Balls

These are the most delicious snack and are made from the highest quality ingredients which provide a beautiful flavour combination. A delicious raw and frozen treat which you can grab from the freezer as required. They are super quick to make and are a very dense source of energy and good fats to keep you […]