Tag Archives: fit snack

Red Sweet Potato Chips

Crunchy, salty and sweet! Absolutely delicious baked red sweet potato chips. A gorgeous gluten free snack or side dish. Red sweet potatoes have a lovely flavour and when the skin is left on there is a lovely crunch and chewiness that adds to the texture. They can be a bit more expensive than the orange […]

My green smoothie creation!

My smoothie recipe! I have this green smoothie most days of the week. The ingredients are quite constant with a few variations now and then. It is really delicious, highly nutritious and very filling. Detox, up the greens in your diet and be kind to your digestive system. So green! I have a basic list […]

Walnut and Sweet Potato Cake

A really lovely cake with the sweetness of sweet potato and the goodness of so many natural ingredients. Gluten, dairy and processed sugar free and very easy to make. I like to have snacks ready so that when l am working l can just grab them from the freezer and quickly pack my lunch box. […]

Avocado and Chia seed slice.

How about this for a wild flavour combination! The creaminess and goodness of natural avocado with the highly nutritious and texture laden chia seeds. A raw and frozen, high healthy fat snack with a natural sugar kick of raw honey. So simple to make in the food processor and completely made of Whole Foods and […]

Raw seed and nut bars!

A delicious raw and frozen snack bar that will add some sweetness to your day! This is a raw version of one of my most popular recipes ‘Sensational Seed and nut bars’ which are baked in the oven and have a crispier texture. This raw version is equally delicious but has the added benefit of […]

Chocolate, Coconut and Beetroot Brownie

A brownie is like a cake but cut into squares and is often used as a dessert or snack. Usually chocolate and delicious this version adds the flavours of coconut and fresh beetroot with the raw cacao to produce an interesting and quirky flavour. Out of the oven they are extremely moreish and you can […]

Lemon, Coconut and Chia Seed Balls.

It is so much fun to just grab a healthy treat from the freezer knowing exactly what is in it and that it is going to taste excellent and be sustaining. These little balls are packed full of healthy fats from the nuts, coconut oil & chia seeds. Whip up a batch right now! Ingredients: […]

Coconut and cinnamon balls with Rainbow Superfood Blend

These tasty raw snacks have the most delicious sweet flavour and are packed with goodness. They are Paleo, gluten, dairy and processed sugar free and filled with nutritious ingredients.  These are the simplest balls to make and taste testing the mixture is part of the fun. You need a food processor to make these as […]

Green smoothies: A masterpiece every time!

A few hashtags to describe a green smoothie! #nutritious #fibre #filling #colourful #healthy #fun #vegetables #fruit #raw #vitamins #minerals #antioxidants #tastesamazing #healthychoice #green Mental and practical roadblocks people use to not have a green smoothie in their life. It it scary to drink a green smoothie I don’t want to drink vegetables, especially green ones […]