Tag Archives: poppy seeds

Sesame snaps with poppy seeds and cinnamon

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A lovely snack and easy to make!

A favourite snack that you can make at home! This is a twist on the popular sesame snap but the recipe is easily modified to have a more traditional flavour. The original recipe is from ‘The Merrymaker Sisters” website and l have modified it by adding in poppy seeds and cinnamon.

This is a very quick and easy snack to make and they can be kept in the freezer to add to lunch boxes.


1 and 3/4 cups of organic sesame seeds

1 cup of organic almond meal

1/2 cup raw organic honey

1/4 cup organic coconut oil

2 tablespoons poppy seeds

1 generous teaspoon cinnamon

Note: If you want a traditional sesame snap leave the poppy seeds and cinnamon out and use 2 cups of sesame seeds. 


Mix all ingredients together in a bowl. Place half of the mixture onto a piece of baking paper and cover with another piece of baking paper. Roll out carefully to flatten.

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Gently roll the mixture so it is even.

Roll the mix to about 1/2 a centimetre. Remove the top paper and use a knife to straighten the edges and then re-roll. Do this for the other half of the mixture.

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Life the baking paper and flattened mixture onto the baking tray

Bake the sesame snaps in a 180 degree celsius oven for approximately 10 minutes or until golden.

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Golden cooked sesame snaps.

Let the sesame snaps cool for a short time and then lift off the tray by grabbing the edges of the baking paper. Place on a flat surface and using a sharp knife cut the edges off and then cut into rows and then smaller pieces.

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Use the edges to taste test your cooking.
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These are the plain sesame snaps. Once cooled they can easily be stored in the freezer and are a handy snack.

It is a good idea to make your own snacks if you can as this ensures that you know exactly what is in the food you are eating. There are no nasty additives, colours or flavours in these bars, and this is a great way to eat healthier.

I hope you enjoyed this recipe. I post daily on Instagram, Facebook and Twitter and the links are on the bottom of the website. Thank you Carolyn

Banana, Coconut, Lemon and Poppy seed cake (gluten, dairy and processed sugar free)

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A piece or two for morning tea!

This cake is made with real ingredients and as a result each of the flavours can be tasted when enjoying this cake. The fresh banana, lemon juice, lemon zest, organic shredded coconut and poppy seeds give this cake a lovely balance and depth of flavour which is extremely satisfying. When making this cake l used the base recipe that l have for all of my Paleo cakes and l was heading in the direction of a banana or lemon cake, when the idea came to combine them. I couldn’t resist adding poppy seeds as they go so well with lemon, and l adore coconut and the flavour is already in the cake from the organic coconut oil.

Place all of the dry ingredients  into a bowl and mix with a spoon:

2 cups of almond meal

1/4 cup of organic coconut flour

1/2 cup poppy seeds

1/2 cup organic shredded coconut

1 teaspoon bicarbonate of soda

 Place all of the wet ingredients into another bowl and mix gently until combined:

6 free range eggs

1/4 cup organic coconut oil gently melted

1/4 cup raw organic honey gently melted (organic honey is fine).

2 large bananas mashed with a fork

Lemon zest and juice. I used 4 small lemons but you could use 2 large ones. Grate the zest into the mix and add the lemon juice.

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The dry and wet ingredients combined.

Pour the wet ingredients into the bowl containing the dry ingredients and mix gently but thoroughly with a spoon.

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Ready for the oven!

Place the mix into a greased and lined loaf pan and cook in a 180 degree celsius oven until golden. Use your own visuals and experience with your oven to determine if your cake is cooked and when done gently turn onto a cake rack.

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Just out of the oven!

I have tried this cake warm, just out of the oven and cold the next day. The banana flavour is more intense in the cake when hot and l preferred it cold the next day for that reason. It is quite a dense cake and held together very well. You could ice it with your favourite mix if desired but l just left it plain as there was so much flavour already and it is a very moist cake.

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I cut this cake as soon as it was out of the oven and the smell was lovely.

If you enjoyed this post please share it with a friend. I am also on Instagram, Facebook and Twitter daily where l share recipes, wellness tips and reflections. I would love you to follow me. Thanks Carolyn