Tag Archives: coconut flour

Walnut and Sweet Potato Cake

A really lovely cake with the sweetness of sweet potato and the goodness of so many natural ingredients. Gluten, dairy and processed sugar free and very easy to make. I like to have snacks ready so that when l am working l can just grab them from the freezer and quickly pack my lunch box. […]

Beetroot and pumpkin cake (gluten and dairy free)

The smell of a cake baking in the oven is really lovely and the anticipation builds as the cake is almost cooked. This recipe has a lovely combination of fresh beetroot and pumpkin in a paleo friendly, gluten and dairy free recipe. Ingredients: Fresh beetroot and pumpkin as shown in the picture. I used one […]

Banana, Coconut, Lemon and Poppy seed cake (gluten, dairy and processed sugar free)

This cake is made with real ingredients and as a result each of the flavours┬ácan be tasted when enjoying this cake. The fresh banana, lemon juice, lemon zest, organic shredded coconut and poppy seeds give this cake a lovely balance and depth of flavour which is extremely satisfying. When making this cake l used the […]

Walnut and Sweet Potato Cake

A cake that is free of dairy, processed sugar and gluten! I like to cook in bulk so that l don’t have to do any more cooking than l already do, and so that l have snacks in the freezer for the busy times. On the days l am working l grab a piece of […]

Sweet potato and carrot pancake (gluten free)

A delicious and nutritious start to the day! I really like to start my day with a warm and sweet pancake topped with my favourite foods which in this case is sliced banana, activated (soaked and dehydrated) walnuts and organic maple syrup. Over the past year l have experimented with many different flours and ingredients […]